Harris teeter deli garden salad, Deli garden

USDA name: Deli garden salad, Deli garden

Brandedby Harris-Teeter Inc.

141 calories in 1 container (266 g). Per 100 g, protein: 3.8 g, carbohydrates: 3.8 g, fat: 2.6 g.

Compare with another food →

Serving
1
= 266 g
141KCAL
Where the calories come from

Harris teeter deli garden salad, Deli garden, 1 container (266 g)

141 calories

  • Protein10 g28% of calories
  • Carbs10 g28% of calories

    incl. 4 g fiber · 4 g sugars

  • Fat7 g44% of calories

Nutrition Facts

Serving size1 container (266 g)
Amount per serving
Calories141
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 165 mg55%
Sodium 125 mg5%
Total Carbohydrate 10 g4%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 10 g
Calcium 149 mg11%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18.1 mg

minerals

% of the Daily Value in this serving

  • Calcium11% 149 mg
  • Iron10% 1.8 mg
  • Sodium5% 125 mg

Ingredients

Romaine lettuce, Hard boiled egg (eggs, Water, Citric acid, Sodium benzoate), Cucumber, Grape tomatoes, Carrot, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto [vegetable color], [potato starch and powdered cellulose {to prevent caking}, Natamycin {a natural mold inhibitor}]), Red cabbage.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 container
Barcode (GTIN/UPC)
072036956934
Category
Pickles, Olives, Peppers & Relishes
Label updated
2021-06-02

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 1 of 10,009 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 5 of 10,002 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 28 of 6,437 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 2 of 9,992 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 14 of 10,068 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 10 of 6,355 other records.

    leastmost

Questions

How many calories are in harris teeter deli garden salad, deli garden?
1 container (266 g): 141 calories; protein: 10 g, carbohydrates: 10 g, fat: 7 g.
How much protein is in harris teeter deli garden salad, deli garden?
3.8 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter deli garden salad, deli garden?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy53 kcal
Protein3.8 g
Total lipid (fat)2.6 g
Carbohydrate, by difference3.8 g
Fiber, total dietary1.5 g
Total Sugars1.5 g
Calcium, Ca56 mg
Iron, Fe0.68 mg
Sodium, Na47 mg
Vitamin C, total ascorbic acid6.8 mg
Vitamin A, IU5,263 iu
Fatty acids, total saturated0.94 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1893704, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.