Garden life spinach delight salad saute smoothie

USDA name: Spinach delight salad saute smoothie

Brandedby Misionero Vegetables

30 calories in 3 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 7.1 g, fat: 0 g.

Serving
1
= 85 g
30KCAL

Garden life spinach delight salad saute smoothie, 3 cup (85 g)

30 calories

Protein
2 g
Carbs
6 g
Fat
0 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size3 cup (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 2 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K120% 144 µg
  • Vitamin C40% 36 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium3% 40 mg
  • Sodium2% 45 mg

Ingredients

Red cabbage, Spinach, Carrots, Brussels sprouts

Brand
Garden life
Made by
Misionero Vegetables
Label serving
3 cup
Barcode (GTIN/UPC)
818431000304
Category
Pickles, Olives, Peppers & Relishes
Label updated
2018-06-13

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 5 of 10,009 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 1 of 3,594 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 21 of 6,355 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 18 of 10,002 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 22 of 10,068 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 27 of 6,437 other records.

    leastmost

Questions

How many calories are in garden life spinach delight salad saute smoothie?
3 cup (85 g): 30 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in garden life spinach delight salad saute smoothie?
2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in garden life spinach delight salad saute smoothie?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy35 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference7.1 g
Fiber, total dietary2.4 g
Total Sugars3.5 g
Calcium, Ca47 mg
Iron, Fe1.3 mg
Sodium, Na53 mg
Vitamin C, total ascorbic acid42.4 mg
Vitamin A, IU4,706 iu
Vitamin K (phylloquinone)169 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2068628, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.