Harris teeter chicken & dumplings

USDA name: Chicken & dumplings

Brandedby Harris-Teeter Inc.

199 calories in 1 cup (240 g). Per 100 g, protein: 6.3 g, carbohydrates: 10 g, fat: 1.9 g.

Among the other records in Chili & Stew, per 100 g: less sugars than 94%, and less calcium than 86%.

Compare with another food →

Serving
1
= 240 g
199KCAL
Where the calories come from

Harris teeter chicken & dumplings, 1 cup (240 g)

199 calories

  • Protein15 g31% of calories
  • Carbs24 g49% of calories

    incl. 1.9 g fiber · 0 g sugars

  • Fat4.5 g21% of calories

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories199
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 14.4 mg5%
Sodium 919 mg40%
Total Carbohydrate 24 g9%
Dietary Fiber 1.9 g7%
Total Sugars 0 g
Protein 15 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Sauce (water, Modified food starch, Chicken fat, Salt, Sauce base [chicken broth, Modified food starch, Flavoring {soluble pepper, Soluble celery}, And annatto {color}]), Dumplings (enriched wheat flour [enriched with niacin, Iron, Thiamin, Riboflavin, Folic acid], Water, Chicken fat, Salt, Baking powder [sodium acid pyrophosphate, Sodium bicarbonate, Starch, Monocalcium phosphate]), Cooked chicken meat (chicken meat, Water, Salt, Modified food starch, Sodium phosphates).

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
07203670948
Category
Chili & Stew
Label updated
2021-06-01

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 94%

    Same value as 70 of 1,089 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 150 of 1,081 other records.

    leastmost

  • Fiber

    Lower than 74%

    Same value as 102 of 1,090 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 8 of 1,101 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 2 of 1,098 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 19 of 1,099 other records.

    leastmost

Questions

How many calories are in harris teeter chicken & dumplings?
1 cup (240 g): 199 calories; protein: 15 g, carbohydrates: 24 g, fat: 4.5 g.
How much protein is in harris teeter chicken & dumplings?
6.3 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter chicken & dumplings?
9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy83 kcal
Protein6.3 g
Total lipid (fat)1.9 g
Carbohydrate, by difference10 g
Fiber, total dietary0.8 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.75 mg
Sodium, Na383 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.62 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2100133, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.