Harris teeter cheese crackers, Cheese
USDA name: Cheese crackers, Cheese
Brandedby Harris-Teeter Inc.
150 calories in 32 crackers (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 20 g.
Among the other records in Flavored Snack Crackers, per 100 g: more sodium than 95%, and less calcium than 69%.
Harris teeter cheese crackers, Cheese, 32 crackers (30 g)
150 calories
- Protein2 g5% of calories
- Carbs20 g53% of calories
incl. 0.99 g fiber · 0 g sugars
- Fat6 g36% of calories
The nutrients listed account for 95% of the calories.
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Ingredients
Enriched flour* (wheat flour, Niacin, Reduced iron, Thiamin mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Vegetable oil (contains one or more of the following: palm, Canola, Soybean with tbhq for freshness), Salt, Contains two percent or less of: natural cheddar cheese flavor blend** (dehydrated cheese {cultured pasteurized milk, Salt, Enzymes}, Maltodextrin, Whey (milk), Salt, Natural flavor, Monosodium glutamate, Buttermilk, Autolyzed yeast extract, Disodium phosphate, Synthetic calcium silicate {anticaking agent}, Lactic acid (milk), Propionic acid {preservative}, Dry yeast, Sorbitan monolaurate, Disodium guanylate, Disodium inosinate, Gum tragacanth, Silicon dioxide, Soy lecithin {emulsifier}), Paprika, Cheddar cheese** (cultured milk, Enzymes, Salt and annatto extract {color}), Vegetable colors (annatto and turmeric extracts), Autolyzed yeast, Yeast, Sodium sulfite, Artificial color (fd&c red#40), Enzymes, Red pepper, Caramel color, Natural flavor.
- Brand
- Harris teeter
- Made by
- Harris-Teeter Inc.
- Label serving
- 32 crackers
- Barcode (GTIN/UPC)
- 07203610085
- Category
- Flavored Snack Crackers
- Label updated
- 2021-06-01
How it compares
Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 95%
Same value as 0 of 680 other records.
leastmostCalcium
Lower than 69%
Same value as 206 of 662 other records.
leastmostCarbohydrates
Higher than 68%
Same value as 84 of 683 other records.
leastmostProtein
Lower than 68%
Same value as 127 of 681 other records.
leastmostIron
Higher than 58%
Same value as 96 of 672 other records.
leastmostTotal fat
Lower than 56%
Same value as 45 of 683 other records.
leastmost
Questions
- How many calories are in harris teeter cheese crackers, cheese?
- 32 crackers (30 g): 150 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.
- How much protein is in harris teeter cheese crackers, cheese?
- 6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in harris teeter cheese crackers, cheese?
- 63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 20 g |
| Carbohydrate, by difference | 66.7 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 3.6 mg |
| Sodium, Na | 1,233 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 667 iu |
| Fatty acids, total saturated | 5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2143500, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.