Harris teeter cheese crackers, Cheese

USDA name: Cheese crackers, Cheese

Brandedby Harris-Teeter Inc.

150 calories in 32 crackers (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 20 g.

Serving
1
= 30 g
150KCAL

Harris teeter cheese crackers, Cheese, 32 crackers (30 g)

150 calories

Protein
2 g
Carbs
20 g
Fat
6 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size32 crackers (30 g)
Amount per serving
Calories
150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 370 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour* (wheat flour, Niacin, Reduced iron, Thiamin mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Vegetable oil (contains one or more of the following: palm, Canola, Soybean with tbhq for freshness), Salt, Contains two percent or less of: natural cheddar cheese flavor blend** (dehydrated cheese {cultured pasteurized milk, Salt, Enzymes}, Maltodextrin, Whey (milk), Salt, Natural flavor, Monosodium glutamate, Buttermilk, Autolyzed yeast extract, Disodium phosphate, Synthetic calcium silicate {anticaking agent}, Lactic acid (milk), Propionic acid {preservative}, Dry yeast, Sorbitan monolaurate, Disodium guanylate, Disodium inosinate, Gum tragacanth, Silicon dioxide, Soy lecithin {emulsifier}), Paprika, Cheddar cheese** (cultured milk, Enzymes, Salt and annatto extract {color}), Vegetable colors (annatto and turmeric extracts), Autolyzed yeast, Yeast, Sodium sulfite, Artificial color (fd&c red#40), Enzymes, Red pepper, Caramel color, Natural flavor.

    Brand
    Harris teeter
    Made by
    Harris-Teeter Inc.
    Label serving
    32 crackers
    Barcode (GTIN/UPC)
    07203610085
    Category
    Flavored Snack Crackers
    Label updated
    2021-06-01

    How it compares

    Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 95%

      Same value as 0 of 681 other records.

      leastmost
    • Calcium

      Lower than 69%

      Same value as 207 of 663 other records.

      leastmost
    • Carbohydrates

      Higher than 68%

      Same value as 84 of 684 other records.

      leastmost
    • Protein

      Lower than 68%

      Same value as 127 of 682 other records.

      leastmost
    • Iron

      Higher than 58%

      Same value as 96 of 673 other records.

      leastmost
    • Total fat

      Lower than 56%

      Same value as 45 of 684 other records.

      leastmost

    Questions

    How many calories are in harris teeter cheese crackers, cheese?
    32 crackers (30 g): 150 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.
    How much protein is in harris teeter cheese crackers, cheese?
    6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in harris teeter cheese crackers, cheese?
    63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein6.7 g
    Total lipid (fat)20 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe3.6 mg
    Sodium, Na1,233 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU667 iu
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2143500, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.