Essential everyday cheese crackers, Cheese

USDA name: Cheese crackers, Cheese

Brandedby Supervalu, Inc.

160 calories in 28 crackers (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 26.7 g.

Among the other records in Flavored Snack Crackers, per 100 g: more calories than 93%, and less potassium than 79%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Essential everyday cheese crackers, Cheese, 28 crackers (30 g)

160 calories

  • Protein2 g5% of calories
  • Carbs19 g49% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat8 g46% of calories

Nutrition Facts

Serving size28 crackers (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable oil (high oleic canola, High oleic sunflower and/or soybean oil with rosemary extract and ascorbic acid for freshness), Cheddar cheese (pasteurized milk, Salt, Cheese cultures, Enzymes, Annatto [color]), Contains less than 2% of salt, Paprika, Leavening (yeast, Baking soda), Color (paprika extract, Turmeric extract, Annatto extract). Enzymes.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
28 crackers
Barcode (GTIN/UPC)
041303069592
Category
Flavored Snack Crackers
Label updated
2023-04-03

How it compares

Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 93%

    Same value as 11 of 683 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 87 of 410 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 114 of 683 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 34 of 672 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 206 of 662 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 127 of 681 other records.

    leastmost

Questions

How many calories are in essential everyday cheese crackers, cheese?
28 crackers (30 g): 160 calories; protein: 2 g, carbohydrates: 19 g, fat: 8 g.
How much protein is in essential everyday cheese crackers, cheese?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday cheese crackers, cheese?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy533 kcal
Protein6.7 g
Total lipid (fat)26.7 g
Carbohydrate, by difference63.3 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.7 mg
Potassium, K0 mg
Sodium, Na767 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated13.3 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2548744, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.