Essential everyday cheese crackers, Cheese

USDA name: Cheese crackers, Cheese

Brandedby Supervalu, Inc.

160 calories in 28 crackers (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 26.7 g.

Serving
1
= 30 g
160KCAL

Essential everyday cheese crackers, Cheese, 28 crackers (30 g)

160 calories

Protein
2 g
Carbs
19 g
Fat
8 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size28 crackers (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron6% 1.1 mg

Little or none: Calcium, Potassium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable oil (high oleic canola, High oleic sunflower and/or soybean oil with rosemary extract and ascorbic acid for freshness), Cheddar cheese (pasteurized milk, Salt, Cheese cultures, Enzymes, Annatto [color]), Contains less than 2% of salt, Paprika, Leavening (yeast, Baking soda), Color (paprika extract, Turmeric extract, Annatto extract). Enzymes.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
28 crackers
Barcode (GTIN/UPC)
041303069592
Category
Flavored Snack Crackers
Label updated
2023-04-03

How it compares

Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 93%

    Same value as 11 of 684 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 87 of 410 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 114 of 684 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 34 of 673 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 207 of 663 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 127 of 682 other records.

    leastmost

Questions

How many calories are in essential everyday cheese crackers, cheese?
28 crackers (30 g): 160 calories; protein: 2 g, carbohydrates: 19 g, fat: 8 g.
How much protein is in essential everyday cheese crackers, cheese?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday cheese crackers, cheese?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy533 kcal
Protein6.7 g
Total lipid (fat)26.7 g
Carbohydrate, by difference63.3 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.7 mg
Potassium, K0 mg
Sodium, Na767 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated13.3 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2548744, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.