Harris teeter blueberry gluten free mini muffins, Blueberry

USDA name: Blueberry gluten free mini muffins, Blueberry

Brandedby Harris-Teeter Inc.

80 calories in 1 muffin (23 g). Per 100 g, protein: 4.3 g, carbohydrates: 39.1 g, fat: 17.4 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less carbohydrates than 91%, and more calcium than 86%.

Compare with another food →

Serving
1
= 23 g
80KCAL
Where the calories come from

Harris teeter blueberry gluten free mini muffins, Blueberry, 1 muffin (23 g)

80 calories

  • Protein1 g5% of calories
  • Carbs9 g45% of calories

    incl. 0 g fiber · 6 g sugars

  • Fat4 g45% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1 muffin (23 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 25.1 mg8%
Sodium 69.9 mg3%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 6 g
Protein 1 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium3% 69.9 mg
  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Ingredients

Sugar, Eragrostis teff flour, Whole eggs, Soybean oil, Blueberries, Water, Cornstarch, Nonfat milk, Palm oil, Leavening (cream of tartar, Baking soda), Salt, Soy lecithin, Natural flavor.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
07203695867
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2021-05-29

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 91%

    Same value as 3 of 2,692 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 5 of 2,663 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 450 of 2,690 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 9 of 2,702 other records.

    leastmost

  • Iron

    Lower than 57%

    Same value as 23 of 2,663 other records.

    leastmost

  • Total fat

    Higher than 56%

    Same value as 11 of 2,700 other records.

    leastmost

Questions

How many calories are in harris teeter blueberry gluten free mini muffins, blueberry?
1 muffin (23 g): 80 calories; protein: 1 g, carbohydrates: 9 g, fat: 4 g.
How much protein is in harris teeter blueberry gluten free mini muffins, blueberry?
4.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter blueberry gluten free mini muffins, blueberry?
39.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy348 kcal
Protein4.3 g
Total lipid (fat)17.4 g
Carbohydrate, by difference39.1 g
Fiber, total dietary0 g
Total Sugars26.1 g
Calcium, Ca87 mg
Iron, Fe1.6 mg
Sodium, Na304 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.3 g
Fatty acids, total trans0 g
Cholesterol109 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1973064, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.