Harris teeter blueberry cereal bars, Blueberry
USDA name: Blueberry cereal bars, Blueberry
Brandedby Harris-Teeter Inc.
130 calories in 1 bar (37 g). Per 100 g, protein: 2.7 g, carbohydrates: 67.6 g, fat: 8.1 g.
Harris teeter blueberry cereal bars, Blueberry, 1 bar (37 g)
130 calories
- Protein1.0 g3% of calories
- Carbs25 g76% of calories
incl. 2 g fiber · 12 g sugars
- Fat3 g21% of calories
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)31% 0.37 mg
- Riboflavin (B2)31% 0.4 mg
- Niacin (B3)28% 4.5 mg
- Vitamin B624% 0.4 mg
- Folate10% 38.9 µg
minerals
% of the Daily Value in this serving
- Calcium13% 170 mg
- Zinc11% 1.2 mg
- Iron11% 1.9 mg
- Sodium3% 79.9 mg
- Potassium1% 50 mg
Ingredients
Blueberry flavored filling (sugar, Glycerin, Corn syrup, Water, Blueberry puree, Apple puree, Maltodextrin, Apple powder, Pectin, Xanthan gum, Malic acid, Citric acid, Sodium alginate, Dicalcium phosphate, Sodium citrate, Mono- and diglycerides, Ascorbic acid (a preservative), Potassium sorbate (a preservative), Natural flavor, Colors [red 40, Blue 1]), Whole oat flour, Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Canola oil, Whole wheat flour, Invert sugar, Soluble corn fiber, Whole rolled oats, Sugar, Fructose, Molasses, Vitamins and minerals (vitamin a palmitate, Calcium carbonate, Niacinamide, Reduced iron, Zinc oxide, Pyridoxine hydrochloride, Riboflavin, Thiamin hydrochloride, Folic acid), Whey powder, Honey, Sodium bicarbonate, Natural flavor, Cellulose gum, Salt, Guar gum, Soy lecithin, Sodium propionate (a preservative), Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate, Calcium sulfate), Wheat gluten, Liquid whole eggs.
- Brand
- Harris teeter
- Made by
- Harris-Teeter Inc.
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 07203671579
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2022-12-09
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 96%
Same value as 85 of 7,981 other records.
leastmostCalcium
Higher than 95%
Same value as 3 of 7,734 other records.
leastmostTotal fat
Lower than 89%
Same value as 104 of 7,988 other records.
leastmostPotassium
Lower than 89%
Same value as 18 of 5,526 other records.
leastmostCalories
Lower than 87%
Same value as 89 of 8,003 other records.
leastmostIron
Higher than 86%
Same value as 41 of 7,797 other records.
leastmost
Questions
- How many calories are in harris teeter blueberry cereal bars, blueberry?
- 1 bar (37 g): 130 calories; protein: 1.0 g, carbohydrates: 25 g, fat: 3 g.
- How much protein is in harris teeter blueberry cereal bars, blueberry?
- 2.7 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
- How many net carbs are in harris teeter blueberry cereal bars, blueberry?
- 62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Clover valley cereal bars, Blueberry
- Special k blueberry flavored cereal bars, Blueberry
- Special k blueberry flavored cereal bars, Blueberry
- Brookshires blueberry fruit & grain cereal bars, Blueberry
- Pampa blueberry fruit & grain cereal bars, Blueberry
- Nutri-grain blueberry flavored cereal bars, Blueberry
- Kroger fruit & grain cereal bar, Blueberry
- Ahold cereal bars, Fruit & grain blueberry
All 23 reported nutrients, per 100 g+
| Energy | 351 kcal |
| Protein | 2.7 g |
| Total lipid (fat) | 8.1 g |
| Carbohydrate, by difference | 67.6 g |
| Fiber, total dietary | 5.4 g |
| Total Sugars | 32.4 g |
| Sugars, added | 29.7 g |
| Calcium, Ca | 459 mg |
| Iron, Fe | 5.1 mg |
| Potassium, K | 135 mg |
| Sodium, Na | 216 mg |
| Zinc, Zn | 3.2 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.1 mg |
| Niacin | 12.2 mg |
| Vitamin B-6 | 1.1 mg |
| Folate, total | 105 µg |
| Folic acid | 108 µg |
| Vitamin A, IU | 19,459 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.54 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2472436, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.