Harris teeter 3 cheese mini pizza bagels

USDA name: 3 cheese mini pizza bagels

Brandedby Harris-Teeter Inc.

180 calories in 4 pieces (88 g). Per 100 g, protein: 11.4 g, carbohydrates: 29.6 g, fat: 4.5 g.

Among the other records in Pizza, per 100 g: less total fat than 98%, and less calories than 89%.

Compare with another food →

Serving
1
= 88 g
180KCAL
Where the calories come from

Harris teeter 3 cheese mini pizza bagels, 4 pieces (88 g)

180 calories

  • Protein10 g22% of calories
  • Carbs26 g58% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat4 g20% of calories

Nutrition Facts

Serving size4 pieces (88 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 4 g5%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 13.2 mg4%
Sodium 420 mg18%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 10 g
Calcium 200 mg15%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 3 mg

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Calcium15% 200 mg
  • Iron10% 1.8 mg

Ingredients

Bagel: enriched high gluten flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Sugar, Partially hydrogenated soybean oil, Salt, Yeast, Corn syrup, Calcium propionate (preservative), Soy protein isolate, Corn starch, Egg, Soy lecithin, Mono- & diglycerides, Cellulose gum. Toppings: tomato sauce: water, Tomato paste, Modified corn starch, Salt, Sugar, Spices, Guar gum, Citric acid. Mozzarella cheese: pasteurized milk, Non-fat milk, Cultures, Salt, Enzymes. Cheddar cheese: (pasteurized milk, Cheese culture, Enzymes, Salt, Calcium chloride, Annatto color), Powdered cellulose. Monterey jack cheese: (pasteurized milk, Cheese culture, Enzymes, Salt, Calcium chloride) powdered cellulose. Oregano.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
4 pieces
Barcode (GTIN/UPC)
072036019905
Category
Pizza
Label updated
2018-08-12

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 7 of 3,441 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 45 of 3,449 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 66 of 3,439 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 18 of 3,423 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 58 of 3,425 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 32 of 3,442 other records.

    leastmost

Questions

How many calories are in harris teeter 3 cheese mini pizza bagels?
4 pieces (88 g): 180 calories; protein: 10 g, carbohydrates: 26 g, fat: 4 g.
How much protein is in harris teeter 3 cheese mini pizza bagels?
11.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter 3 cheese mini pizza bagels?
27.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy205 kcal
Protein11.4 g
Total lipid (fat)4.5 g
Carbohydrate, by difference29.6 g
Fiber, total dietary2.3 g
Total Sugars3.4 g
Calcium, Ca227 mg
Iron, Fe2 mg
Sodium, Na477 mg
Vitamin C, total ascorbic acid3.4 mg
Vitamin A, IU398 iu
Fatty acids, total saturated3.4 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2021128, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.