How many calories are in harison premium dark chocolate, dark?

2 Portions (20 g): 110 calories; protein: 2 g, carbohydrates: 6 g, fat: 8 g.

How much protein is in harison premium dark chocolate, dark?

10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in harison premium dark chocolate, dark?

15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harison premium dark chocolate, Dark

USDA name: Premium dark chocolate, Dark

Brandedby Sweet Garden Fzco

110 calories in 2 Portions (20 g). Per 100 g, protein: 10 g, carbohydrates: 30 g, fat: 40 g.

Serving

= 20 g

Harison premium dark chocolate, Dark, 2 Portions (20 g)

110 calories

Protein: 2 g
Carbs: 6 g
Fat: 8 g
Fiber: 3 g
Sugars: 5 g

Nutrition Facts

Serving size2 Portions (20 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 10 mg0%

Total Carbohydrate 6 g2%

Dietary Fiber 3 g11%

Total Sugars 5 g

Includes Added Sugars 4 g8%

Protein 2 g

Calcium 15 mg1%

Iron 2 mg11%

Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium3% 120 mg
Calcium1% 15 mg

Little or none: Sodium.

Ingredients

Chocolate liquor, Sugar, Fat-reduced cocoa, Cocoa butter, Whey (milk), Butterfat (milk), Soy lecithin (emulsifier), Natural vanilla flavoring.

Brand: Harison
Made by: Sweet Garden Fzco
Label serving: 2 Portions
Barcode (GTIN/UPC): 850029441014
Category: Chocolate
Label updated: 2022-01-28

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 98%
Same value as 23 of 10,288 other records.
leastmost
Fiber
Higher than 96%
Same value as 20 of 10,151 other records.
leastmost
Iron
Higher than 94%
Same value as 53 of 10,019 other records.
leastmost
Potassium
Higher than 91%
Same value as 27 of 4,787 other records.
leastmost
Sugars
Lower than 90%
Same value as 94 of 10,276 other records.
leastmost
Protein
Higher than 90%
Same value as 313 of 10,317 other records.
leastmost

Questions

How many calories are in harison premium dark chocolate, dark?: 2 Portions (20 g): 110 calories; protein: 2 g, carbohydrates: 6 g, fat: 8 g.
How much protein is in harison premium dark chocolate, dark?: 10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in harison premium dark chocolate, dark?: 15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	550 kcal
Protein	10 g
Total lipid (fat)	40 g
Carbohydrate, by difference	30 g
Fiber, total dietary	15 g
Total Sugars	25 g
Sugars, added	20 g
Calcium, Ca	75 mg
Iron, Fe	10 mg
Potassium, K	600 mg
Sodium, Na	50 mg
Vitamin D (D2 + D3), International Units	80 iu
Fatty acids, total saturated	25 g
Fatty acids, total trans	0 g
Cholesterol	25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2485626, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.