Happy mama chocolate, Oat & sea salt lactation with flax + brewer's yeast, Chocolate, Oat & sea salt

USDA name: Chocolate, Oat & sea salt lactation with flax + brewer's yeast, Chocolate, Oat & sea salt

Brandedby Nurture, Inc.

140 calories in 1 cookie (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 50 g, fat: 23.3 g.

Serving
1
= 30 g
140KCAL

Happy mama chocolate, Oat & sea salt lactation with flax + brewer's yeast, Chocolate, Oat & sea salt, 1 cookie (30 g)

140 calories

Protein
2 g
Carbs
15 g
Fat
7 g
Fiber
0.99 g
Sugars
7 g

Nutrition Facts

Serving size1 cookie (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 110 mg5%
Total Carbohydrate 15 g5%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 2 g
Calcium 9.9 mg1%
Iron 2.7 mg15%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)28% 0.36 mg
  • Vitamin B626% 0.45 mg
  • Biotin (B7)25% 7.5 µg
  • Thiamin (B1)25% 0.3 mg
  • Folate9% 36 µg

minerals

% of the Daily Value in this serving

  • Iodine40% 60 µg
  • Iron15% 2.7 mg
  • Sodium5% 110 mg
  • Potassium1% 69.9 mg
  • Calcium1% 9.9 mg

Ingredients

Milled organic whole grain oats, Organic barley flour, Organic coconut oil, Organic semi-sweet chocolate chips (organic chocolate, Organic cane sugar, Organic cocoa butter), Organic cane sugar, Organic brown sugar, Organic eggs, Organic ground flaxseed, Organic glycerin, <2% of: brewers yeast, Baking soda, Sea salt, DHA algal oil [DHA algal oil, Mixed tocopherols (to preserve freshness)], Organic vanilla extract, Organic rosemary extract, Vitamins and minerals: cholecalciferol (vitamin d3), Pyridoxine hydrochloride (vitamin b6), Folic acid, Biotin, Ferrous bisglycinate (iron), Thiamine hydrochloride (vitamin b1), Riboflavin (vitamin b2),Potassium iodide (iodine), Dicalcium phosphate.

Brand
Happy mama
Made by
Nurture, Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
819573016291
Category
Cookies & Biscuits
Label updated
2021-03-19

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 8 of 12,729 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 220 of 13,021 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 35 of 6,714 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 244 of 13,023 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 83 of 13,032 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,120 of 13,044 other records.

    leastmost

Questions

How many calories are in happy mama chocolate, oat & sea salt lactation with flax + brewer's yeast, chocolate, oat & sea salt?
1 cookie (30 g): 140 calories; protein: 2 g, carbohydrates: 15 g, fat: 7 g.
How much protein is in happy mama chocolate, oat & sea salt lactation with flax + brewer's yeast, chocolate, oat & sea salt?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in happy mama chocolate, oat & sea salt lactation with flax + brewer's yeast, chocolate, oat & sea salt?
46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)23.3 g
Carbohydrate, by difference50 g
Fiber, total dietary3.3 g
Total Sugars23.3 g
Sugars, added23.3 g
Calcium, Ca33 mg
Iron, Fe9 mg
Potassium, K233 mg
Sodium, Na367 mg
Iodine, I200 µg
Thiamin1 mg
Riboflavin1.2 mg
Vitamin B-61.5 mg
Biotin25 µg
Folate, total120 µg
Vitamin D (D2 + D3), International Units427 iu
Fatty acids, total saturated15 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2463411, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.