How many calories are in hamdan bran bread sticks?

100 g: 404 calories; protein: 12.4 g, carbohydrates: 74 g, fat: 6.5 g.

How much protein is in hamdan bran bread sticks?

12.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in hamdan bran bread sticks?

70.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hamdan bran bread sticks

USDA name: Bran bread sticks

Brandedby Hamdan

404 calories in 100 g. Per 100 g, protein: 12.4 g, carbohydrates: 74 g, fat: 6.5 g.

Among the other records in Breads & Buns, per 100 g: more carbohydrates than 99%, and more calories than 94%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Hamdan bran bread sticks, 100 g

404 calories

Protein12.4 g12% of calories
Carbs74 g73% of calories
incl. 3.7 g fiber · 0.6 g sugars
Fat6.5 g14% of calories

Nutrition Facts

Serving size100 g

Amount per serving
Calories404

% Daily Value*

Total Fat 6.5 g8%

Saturated Fat 2.5 g13%

Cholesterol 0 mg0%

Sodium 455 mg20%

Total Carbohydrate 74 g27%

Dietary Fiber 3.7 g13%

Total Sugars 0.6 g

Protein 12.4 g

Calcium 60 mg5%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium20% 455 mg
Iron6% 1.1 mg
Calcium5% 60 mg

Ingredients

Flour, Salt, Vegetable ghee, Bran, Mahleb, Black seeds.

Made by: Hamdan
Label serving: 100 g
Barcode (GTIN/UPC): 6210601303354
Category: Breads & Buns
Label updated: 2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 99%
Same value as 0 of 9,991 other records.
leastmost
Calories
Higher than 94%
Same value as 13 of 10,024 other records.
leastmost
Protein
Higher than 91%
Same value as 0 of 9,990 other records.
leastmost
Iron
Lower than 89%
Same value as 11 of 9,891 other records.
leastmost
Sugars
Lower than 84%
Same value as 0 of 9,979 other records.
leastmost
Total fat
Higher than 81%
Same value as 1 of 9,997 other records.
leastmost

Questions

How many calories are in hamdan bran bread sticks?: 100 g: 404 calories; protein: 12.4 g, carbohydrates: 74 g, fat: 6.5 g.
How much protein is in hamdan bran bread sticks?: 12.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in hamdan bran bread sticks?: 70.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	404 kcal
Protein	12.4 g
Total lipid (fat)	6.5 g
Carbohydrate, by difference	74 g
Fiber, total dietary	3.7 g
Total Sugars	0.6 g
Calcium, Ca	60 mg
Iron, Fe	1.1 mg
Sodium, Na	455 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	50 iu
Fatty acids, total saturated	2.5 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 474430, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.