Ham wrap

USDA name: Ham sandwich wrap

311 calories in 1 sandwich, any size (135 g). Per 100 g, protein: 13.5 g, carbohydrates: 22.5 g, fat: 9.4 g.

Serving
1
= 135 g
311KCAL

Ham wrap, 1 sandwich, any size

311 calories

Protein
18.3 g
Carbs
30.4 g
Fat
12.7 g
Fiber
2 g
Sugars
2.8 g

Nutrition Facts

Serving size1 sandwich, any size (135 g)
Amount per serving
Calories311
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 5.7 g29%
Cholesterol 40.5 mg14%
Sodium 1,114 mg48%
Total Carbohydrate 30.4 g11%
Dietary Fiber 2 g7%
Total Sugars 2.8 g
Protein 18.3 g
Vitamin D 1.1 mcg5%
Calcium 275 mg21%
Iron 2.6 mg14%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)41% 0.49 mg
  • Niacin (B3)36% 5.8 mg
  • Riboflavin (B2)30% 0.39 mg
  • Folate23% 91.8 µg
  • Vitamin B1221% 0.51 µg
  • Vitamin B616% 0.27 mg
  • Choline8% 43.7 mg
  • Vitamin A6% 55.4 µg
  • Vitamin D5% 1.1 µg
  • Vitamin K4% 4.9 µg
  • Vitamin E2% 0.31 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium64% 35.2 µg
  • Sodium48% 1,114 mg
  • Phosphorus31% 386 mg
  • Calcium21% 275 mg
  • Zinc16% 1.8 mg
  • Iron14% 2.6 mg
  • Copper11% 0.096 mg
  • Potassium7% 340 mg
  • Magnesium7% 29.7 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 98%

    Same value as 1 of 62 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 0 of 62 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 0 of 62 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 0 of 62 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 0 of 62 other records.

    leastmost

  • Potassium

    Lower than 58%

    Same value as 1 of 62 other records.

    leastmost

Questions

How many calories are in ham wrap?
1 sandwich, any size (135 g): 311 calories; protein: 18.3 g, carbohydrates: 30.4 g, fat: 12.7 g.
How much protein is in ham wrap?
13.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in ham wrap?
21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water51.2 g
Energy230 kcal
Protein13.5 g
Total lipid (fat)9.4 g
Carbohydrate, by difference22.5 g
Fiber, total dietary1.5 g
Total Sugars2 g
Calcium, Ca204 mg
Iron, Fe1.9 mg
Magnesium, Mg22 mg
Phosphorus, P286 mg
Potassium, K252 mg
Sodium, Na825 mg
Zinc, Zn1.3 mg
Copper, Cu0.071 mg
Selenium, Se26.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.36 mg
Riboflavin0.29 mg
Niacin4.3 mg
Vitamin B-60.2 mg
Folate, total44 µg
Folic acid35 µg
Folate, food9 µg
Folate, DFE68 µg
Choline, total32.4 mg
Vitamin B-120.38 µg
Vitamin B-12, added0 µg
Vitamin A, RAE41 µg
Retinol40 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)3.6 µg
Fatty acids, total saturated4.2 g
SFA 4:00.091 g
SFA 6:00.071 g
SFA 8:00.046 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.43 g
SFA 16:02.2 g
SFA 18:01.1 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.11 g
MUFA 18:12.3 g
MUFA 20:10.032 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.027 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol30 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706970, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.