Haldiram snacks pvt. Ltd aloo paratha

USDA name: Aloo paratha

Brandedby Haldiram snacks pvt. Ltd

230 calories in 1 pieces (100 g). Per 100 g, protein: 5 g, carbohydrates: 37 g, fat: 7 g.

Among the other records in Frozen Prepared Sides, per 100 g: more carbohydrates than 94%, and more calories than 92%.

Compare with another food →

Serving
1
= 100 g
230KCAL
Where the calories come from

Haldiram snacks pvt. Ltd aloo paratha, 1 pieces (100 g)

230 calories

  • Protein5 g9% of calories
  • Carbs37 g64% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat7 g27% of calories

Nutrition Facts

Serving size1 pieces (100 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 5 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Iron8% 1.4 mg
  • Calcium2% 20 mg

Ingredients

Potatoes (45%), Whole wheat flour (38%), Refined sunflower oil, Water, Salt, Coriander leaves, Ginger, Green chili, Red chili powder and spices (coriander, Cumin, Mango powder, Dried fenugreek leaves, Black pepper powder).

Made by
Haldiram snacks pvt. Ltd
Label serving
1 pieces
Barcode (GTIN/UPC)
8904063281135
Category
Frozen Prepared Sides
Label updated
2018-08-06

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 764 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 766 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 0 of 764 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 82 of 764 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 2 of 763 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 1 of 761 other records.

    leastmost

Questions

How many calories are in haldiram snacks pvt. ltd aloo paratha?
1 pieces (100 g): 230 calories; protein: 5 g, carbohydrates: 37 g, fat: 7 g.
How much protein is in haldiram snacks pvt. ltd aloo paratha?
5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in haldiram snacks pvt. ltd aloo paratha?
34 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy230 kcal
Protein5 g
Total lipid (fat)7 g
Carbohydrate, by difference37 g
Fiber, total dietary3 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe1.4 mg
Sodium, Na520 mg
Vitamin C, total ascorbic acid3.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 484211, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.