H.F.'S beef, Stew bnls

USDA name: Beef, Stew bnls

Brandedby Beaver Street Fisheries Inc.

140 calories in 4 oz (112 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 4.5 g.

Among the other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g: more iron than 90%, and more potassium than 87%.

Compare with another food →

Serving
1
= 112 g
140KCAL
Where the calories come from

H.F.'S beef, Stew bnls, 4 oz (112 g)

140 calories

  • Protein24 g68% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat5 g32% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 69.4 mg23%
Sodium 89.6 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Calcium 14.6 mg1%
Iron 2.4 mg13%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 075391017630 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron13% 2.4 mg
  • Potassium9% 410 mg
  • Sodium4% 89.6 mg
  • Calcium1% 14.6 mg

Ingredients

Beef Stew

Brand
H.F.'S
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391017630
Category
Meat/Poultry/Other Animals Unprepared/Unprocessed
Label updated
2018-03-29

How it compares

Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 1 of 881 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 1 of 336 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 11 of 890 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 17 of 891 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 20 of 891 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 26 of 869 other records.

    leastmost

Questions

How many calories are in h.f.'s beef, stew bnls?
4 oz (112 g): 140 calories; protein: 24 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in h.f.'s beef, stew bnls?
21.4 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in h.f.'s beef, stew bnls?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy125 kcal
Protein21.4 g
Total lipid (fat)4.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe2.1 mg
Potassium, K366 mg
Sodium, Na80 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1458886, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.