H-E-B tomato & basil couscous, Tomato & basil

USDA name: Tomato & basil couscous, Tomato & basil

Brandedby H E Butt Grocery Company

190 calories in 1/4 cup (54 g). Per 100 g, protein: 13 g, carbohydrates: 70.4 g, fat: 2.8 g.

Compare with another food →

Serving
1
= 54 g
190KCAL
Where the calories come from

H-E-B tomato & basil couscous, Tomato & basil, 1/4 cup (54 g)

190 calories

  • Protein7 g14% of calories
  • Carbs38 g79% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1.5 g7% of calories

Nutrition Facts

Serving size1/4 cup (54 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 38 g14%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 7 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron6% 1.1 mg
  • Calcium2% 20 mg

Ingredients

Couscous (unenriched durum wheat semolina), Yeast extract, Parmesan cheese ([milk, Salt, Cheese cultures, Enzymes], Whey, Disodium phosphate, Lactic acid), Salt, Dried tomatoes, Powdered chicken fat and nonfat dry milk (chicken fat, Nonfat dry milk and natural flavor [extract of rosemary]), Tomato powder, Garlic powder, Minced onions, Basil.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
041220883196
Category
Pasta by Shape & Type
Label updated
2023-08-01

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 3 of 6,143 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 11 of 6,298 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 4 of 2,962 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 3 of 6,368 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 19 of 6,360 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 4 of 6,373 other records.

    leastmost

Questions

How many calories are in h-e-b tomato & basil couscous, tomato & basil?
1/4 cup (54 g): 190 calories; protein: 7 g, carbohydrates: 38 g, fat: 1.5 g.
How much protein is in h-e-b tomato & basil couscous, tomato & basil?
13 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b tomato & basil couscous, tomato & basil?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy352 kcal
Protein13 g
Total lipid (fat)2.8 g
Carbohydrate, by difference70.4 g
Fiber, total dietary3.7 g
Total Sugars3.7 g
Calcium, Ca37 mg
Iron, Fe2 mg
Sodium, Na593 mg
Vitamin C, total ascorbic acid2.2 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632809, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.