H-E-B sun dried tomato couscous, Chicken, Naan bread & basil dip, Sun dried tomato, Naan, Basil

USDA name: Sun dried tomato couscous, Chicken, Naan bread & basil dip, Sun dried tomato, Naan, Basil

Brandedby H E Butt Grocery Company

459 calories in 1 container (255 g). Per 100 g, protein: 8.2 g, carbohydrates: 17.3 g, fat: 9.4 g.

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Serving
1
= 255 g
459KCAL
Where the calories come from

H-E-B sun dried tomato couscous, Chicken, Naan bread & basil dip, Sun dried tomato, Naan, Basil, 1 container (255 g)

459 calories

  • Protein21 g18% of calories
  • Carbs44 g37% of calories

    incl. 4.1 g fiber · 14 g sugars

  • Fat24 g45% of calories

Nutrition Facts

Serving size1 container (255 g)
Amount per serving
Calories
459
% Daily Value*
Total Fat 24 g31%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 63.8 mg21%
Sodium 1,020 mg44%
Total Carbohydrate 44 g16%
Dietary Fiber 4.1 g15%
Total Sugars 14 g
Includes Added Sugars 4.1 g8%
Protein 21 g
Vitamin D 0 mcg0%
Calcium 110 mg8%
Iron 3 mg17%
Potassium 301 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium44% 1,020 mg
  • Iron17% 3 mg
  • Calcium8% 110 mg
  • Potassium6% 301 mg

Ingredients

Sun dried tomato couscous (israeli couscous [white wheat flour, Rosemary extract], Super sweet cut corn, Canola oil, Green bell pepper, Sun dried tomato strips [tomatoes, Sulfur dioxide {added for color retention and as a preservative}], Zante currants, Green onion, Rice vinegar, Asiago cheese [pasteurized cow's milk, Cheese cultures, Salt, Enzymes, Powdered cellulose {anticaking}], Basil, Granulated cane sugar, Parsley, Corn starch, Garlic, Brown sugar, Kosher salt), Basil dip [white beans [white kidney beans, Water, Salt], Real mayonnaise [expeller pressed canola oil, Whole eggs, Apple cider vinegar, Water, Egg yolks, Salt, White mustard {distilled white vinegar, Water, Mustard seeds, Salt}, Lemon juice concentrate], Water, Cream cheese [pasteurized milk and cream, Cheese culture, Salt, Stabilizers {carob bean and/or xanthan and/or guar gums}], Basil, Corn starch, Honey, Olive oil [refined olive oil, Extra virgin olive oil], Lemon juice, Spinach, Shallots, Kosher salt, White pepper, Xanthan gum, Black pepper), Grilled fajita chicken breast meat with rib meat strips (chicken breast meat with rib meat, Water, Less than 2% of: seasoning [salt, Garlic powder, Yeast extract, Spice, Dehydrated parsley, Natural flavors], Lemon juice concentrate, Rice starch, Garlic powder, Salt, Yeast extract, Black pepper, Onion powder, Natural flavor), Traditional naan (unbleached enriched wheat flour [wheat flour, Malted barley flour, Reduced iron, Thiamine mononitrate, Niacin, Riboflavin, Folic acid], Filtered water, Canola oil, Sugar, Sea salt, Yeast, Cultured wheat, Baking powder [sodium acid pyrophosphate, Potato starch, Sodium bicarbonate], Enzymes).

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 container
Barcode (GTIN/UPC)
041220992034
Category
Pasta by Shape & Type
Label updated
2023-08-07

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 6,365 other records.

    leastmost
  • Sugars

    Higher than 97%

    Same value as 1 of 6,298 other records.

    leastmost
  • Total fat

    Higher than 96%

    Same value as 2 of 6,373 other records.

    leastmost
  • Calories

    Lower than 94%

    Same value as 18 of 6,379 other records.

    leastmost
  • Fiber

    Lower than 90%

    Same value as 44 of 6,360 other records.

    leastmost
  • Sodium

    Higher than 89%

    Same value as 25 of 6,143 other records.

    leastmost

Questions

How many calories are in h-e-b sun dried tomato couscous, chicken, naan bread & basil dip, sun dried tomato, naan, basil?
1 container (255 g): 459 calories; protein: 21 g, carbohydrates: 44 g, fat: 24 g.
How much protein is in h-e-b sun dried tomato couscous, chicken, naan bread & basil dip, sun dried tomato, naan, basil?
8.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b sun dried tomato couscous, chicken, naan bread & basil dip, sun dried tomato, naan, basil?
15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy180 kcal
Protein8.2 g
Total lipid (fat)9.4 g
Carbohydrate, by difference17.3 g
Fiber, total dietary1.6 g
Total Sugars5.5 g
Sugars, added1.6 g
Calcium, Ca43 mg
Iron, Fe1.2 mg
Potassium, K118 mg
Sodium, Na400 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632859, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.