Twistd flavor co italian inspired spicy sundried tomato and chili flavor couscous, Spicy sundried tomato and chili

USDA name: Italian inspired spicy sundried tomato and chili flavor couscous, Spicy sundried tomato and chili

Brandedby Specialty Coffee Lovers Llc

350 calories in 1 container (100 g). Per 100 g, protein: 12 g, carbohydrates: 71 g, fat: 3 g.

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Serving
1
= 100 g
350KCAL
Where the calories come from

Twistd flavor co italian inspired spicy sundried tomato and chili flavor couscous, Spicy sundried tomato and chili, 1 container (100 g)

350 calories

  • Protein12 g13% of calories
  • Carbs71 g79% of calories

    incl. 4 g fiber · 6 g sugars

  • Fat3 g8% of calories

Nutrition Facts

Serving size1 container (100 g)
Amount per serving
Calories350
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium —
Total Carbohydrate 71 g26%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 12 g
Calcium 60 mg5%
Iron 2.6 mg14%
Potassium 620 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron14% 2.6 mg
  • Potassium13% 620 mg
  • Calcium5% 60 mg

Ingredients

Dried couscous [semolina (wheat)] , Maltodextrin, Dried vegetables [red pepper, Onion, Tomato], Tomato powder, Palm oil, Sundried tomato, Natural flavorings (contains coconut), Salt, Onion powder, Yeast extract, Garlic powder, Paprika color. Dried cilantro, Chili powder, Ground jalapeno pepper, Ground black pepper, Cayenne extract.

Brand
Twistd flavor co
Made by
Specialty Coffee Lovers Llc
Label serving
1 container
Barcode (GTIN/UPC)
810006580150
Category
Pasta by Shape & Type
Label updated
2021-02-18

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 1 of 6,298 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 3,443 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 63 of 6,360 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 18 of 6,019 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 20 of 6,373 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 15 of 6,379 other records.

    leastmost

Questions

How many calories are in twistd flavor co italian inspired spicy sundried tomato and chili flavor couscous, spicy sundried tomato and chili?
1 container (100 g): 350 calories; protein: 12 g, carbohydrates: 71 g, fat: 3 g.
How much protein is in twistd flavor co italian inspired spicy sundried tomato and chili flavor couscous, spicy sundried tomato and chili?
12 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in twistd flavor co italian inspired spicy sundried tomato and chili flavor couscous, spicy sundried tomato and chili?
67 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy350 kcal
Protein12 g
Total lipid (fat)3 g
Carbohydrate, by difference71 g
Fiber, total dietary4 g
Total Sugars6 g
Calcium, Ca60 mg
Iron, Fe2.6 mg
Potassium, K620 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2384396, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.