H-E-B strawberry fiber cereal, Strawberry

USDA name: Strawberry fiber cereal, Strawberry

Brandedby H E Butt Grocery Company

240 calories in 4 cup (60 g). Per 100 g, protein: 10 g, carbohydrates: 83.3 g, fat: 1.7 g.

Compare with another food →

Serving
1
= 60 g
240KCAL
Where the calories come from

H-E-B strawberry fiber cereal, Strawberry, 4 cup (60 g)

240 calories

  • Protein6 g10% of calories
  • Carbs50 g86% of calories

    incl. 17 g fiber · 16 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size4 cup (60 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 50 g18%
Dietary Fiber 17 g61%
Total Sugars 16 g
Includes Added Sugars 13 g26%
Protein 6 g
Vitamin D 1.8 mcg9%
Calcium 30 mg2%
Iron 2.4 mg13%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12158% 3.8 µg
  • Thiamin (B1)100% 1.2 mg
  • Riboflavin (B2)85% 1.1 mg
  • Niacin (B3)79% 12.7 mg
  • Vitamin B676% 1.3 mg
  • Folate63% 252 µg
  • Vitamin A30% 270 µg
  • Vitamin C13% 12 mg
  • Vitamin D9% 1.8 µg

minerals

% of the Daily Value in this serving

  • Magnesium19% 79.8 mg
  • Phosphorus18% 230 mg
  • Zinc15% 1.7 mg
  • Iron13% 2.4 mg
  • Potassium6% 260 mg
  • Sodium5% 115 mg
  • Calcium2% 30 mg

Ingredients

Whole grain wheat, Wheat bran, Sugar, Chicory root fiber, Oat hull fiber, Honey, Freeze-dried strawberry slices (strawberries, Palm oil, Natural flavor), Less than 2% of: barley malt extract, Glucose syrup, Salt, Mono- and diglycerides, Iron (ferric diphosphate), Ascorbic acid (vitamin c), Nicotinamide (vitamin b3), Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Retinyl acetate (vitamin a), Folic acid, Cyanocobalamin (vitamin b12), Cholecalciferol (vitamin d).

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
4 cup
Barcode (GTIN/UPC)
041220996872
Category
Cereal
Label updated
2023-07-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 7,838 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 43 of 6,016 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 136 of 7,842 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 175 of 4,165 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 231 of 7,847 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 10 of 7,851 other records.

    leastmost

Questions

How many calories are in h-e-b strawberry fiber cereal, strawberry?
4 cup (60 g): 240 calories; protein: 6 g, carbohydrates: 50 g, fat: 1 g.
How much protein is in h-e-b strawberry fiber cereal, strawberry?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b strawberry fiber cereal, strawberry?
55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)1.7 g
Carbohydrate, by difference83.3 g
Fiber, total dietary28.3 g
Total Sugars26.7 g
Sugars, added21.7 g
Calcium, Ca50 mg
Iron, Fe4 mg
Magnesium, Mg133 mg
Phosphorus, P383 mg
Potassium, K433 mg
Sodium, Na192 mg
Zinc, Zn2.8 mg
Vitamin C, total ascorbic acid20 mg
Thiamin2 mg
Riboflavin1.8 mg
Niacin21.2 mg
Vitamin B-62.2 mg
Folate, total420 µg
Folic acid417 µg
Vitamin B-126.3 µg
Vitamin A, RAE450 µg
Vitamin D (D2 + D3)3 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621415, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.