H-E-B stir fry medley, Stir fry
USDA name: Stir fry medley, Stir fry
Brandedby H E Butt Grocery Company
30 calories in 1 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 8.2 g, fat: 0 g.
H-E-B stir fry medley, Stir fry, 1 cup (85 g)
30 calories
- Protein2 g22% of calories
- Carbs7 g78% of calories
incl. 2 g fiber · 3 g sugars
- Fat0 g0% of calories
Nutrition Facts
Calories30
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron6% 1 mg
- Potassium5% 220 mg
- Calcium2% 29.8 mg
- Sodium2% 34.9 mg
Ingredients
Broccoli, Carrot, Snow pea.
- Brand
- H-E-B
- Made by
- H E Butt Grocery Company
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 041220456390
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2023-05-16
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 74%
Same value as 288 of 5,902 other records.
leastmostProtein
Higher than 60%
Same value as 951 of 6,092 other records.
leastmostCalories
Lower than 59%
Same value as 333 of 6,117 other records.
leastmostSodium
Higher than 58%
Same value as 105 of 6,091 other records.
leastmostSugars
Higher than 56%
Same value as 370 of 6,007 other records.
leastmostPotassium
Higher than 52%
Same value as 35 of 3,994 other records.
leastmost
Questions
- How many calories are in h-e-b stir fry medley, stir fry?
- 1 cup (85 g): 30 calories; protein: 2 g, carbohydrates: 7 g, fat: 0 g.
- How much protein is in h-e-b stir fry medley, stir fry?
- 2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in h-e-b stir fry medley, stir fry?
- 5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- H-E-B stir fry medley, Stir fry
- Marketside stir fry medley carrots, Broccoli, Broccoli stem, Snow peas, Stir fry medley
- Terra dolce organic stir-fry mushroom medley
- Meijer stir-fry medleys broccoli, Carrots, Onions, Peppers, Celery, Water chestnuts & mushrooms vegetables, Stir-fry
- Signature select cashew chicken white meat chicken, Vegetable medley & cashews in a stir-fry sauce, With brown rice, Cashew chicken
- Meijer sugar snap pea stir fry broccoli, Sugar snap peas, Yellow squash, Carrots, Red & yellow peppers, Green beans & water chestnuts vegetables medleys, Sugar snap pea stir fry
All 15 reported nutrients, per 100 g+
| Energy | 35 kcal |
| Protein | 2.4 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 8.2 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 3.5 g |
| Sugars, added | 0 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 1.2 mg |
| Potassium, K | 259 mg |
| Sodium, Na | 41 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601217, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.