H-E-B southwest black bean dip, Southwest black bean

USDA name: Southwest black bean dip, Southwest black bean

Brandedby H E Butt Grocery Company

30 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 10.7 g, fat: 5.4 g.

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Serving
1
= 28 g
30KCAL
Where the calories come from

H-E-B southwest black bean dip, Southwest black bean, 2 Tbsp (28 g)

30 calories

  • Protein1.0 g14% of calories
  • Carbs3 g41% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat1.5 g46% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 150 mg7%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 1.1 mg6%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.9 mg
  • Potassium1% 70 mg

Ingredients

Black beans (black beans, Water, Salt, Liquid calcium chloride, Ferrous gluconate), Water, Montereyjack cheese with jalapeno peppers (pasteurized milk, Jalapeno peppers, Cheese cultures, Salt, Microbial enzymes, Potato starch, Corn starch, Powdered cellulose [anticaking]), Sour cream (grade a cultured cream), Red pimientos (peppers, Water, Salt, Citric acid, Calcium chloride), Lime juice, Onion, Olive oil (refined olive oil, Extra virgin olive oil), Cornstarch, Garlic, Cashew butter, Kosher salt, Cilantro, Ground cumin, Cayenne pepper.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
2 Tbsp
Barcode (GTIN/UPC)
041220453597
Category
Cheese
Label updated
2023-08-01

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 38 of 16,291 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 468 of 16,334 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 94 of 8,597 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 130 of 16,789 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 30 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 7 of 16,809 other records.

    leastmost

Questions

How many calories are in h-e-b southwest black bean dip, southwest black bean?
2 Tbsp (28 g): 30 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 1.5 g.
How much protein is in h-e-b southwest black bean dip, southwest black bean?
3.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b southwest black bean dip, southwest black bean?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy107 kcal
Protein3.6 g
Total lipid (fat)5.4 g
Carbohydrate, by difference10.7 g
Fiber, total dietary3.6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca71 mg
Iron, Fe3.9 mg
Potassium, K250 mg
Sodium, Na536 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632719, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.