H-E-B shredded wheat whole grain cereal, Shredded wheat

USDA name: Shredded wheat whole grain cereal, Shredded wheat

Brandedby H E Butt Grocery Company

200 calories in 25 biscuits (60 g). Per 100 g, protein: 11.7 g, carbohydrates: 80 g, fat: 2.5 g.

Compare with another food →

Serving
1
= 60 g
200KCAL
Where the calories come from

H-E-B shredded wheat whole grain cereal, Shredded wheat, 25 biscuits (60 g)

200 calories

  • Protein7 g12% of calories
  • Carbs48 g82% of calories

    incl. 8 g fiber · 0 g sugars

  • Fat1.5 g6% of calories

Nutrition Facts

Serving size25 biscuits (60 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 48 g17%
Dietary Fiber 8 g29%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1.5 mg8%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)18% 2.8 mg
  • Vitamin B612% 0.2 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc21% 2.3 mg
  • Phosphorus21% 260 mg
  • Magnesium13% 55.2 mg
  • Iron8% 1.5 mg
  • Potassium6% 270 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Whole grain wheat, Mixed tocopherols (to preserve freshness).

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
25 biscuits
Barcode (GTIN/UPC)
041220847174
Category
Cereal
Label updated
2023-05-16

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 76 of 7,838 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 90 of 7,868 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 31 of 6,016 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 88 of 7,766 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 83 of 7,851 other records.

    leastmost

Questions

How many calories are in h-e-b shredded wheat whole grain cereal, shredded wheat?
25 biscuits (60 g): 200 calories; protein: 7 g, carbohydrates: 48 g, fat: 1.5 g.
How much protein is in h-e-b shredded wheat whole grain cereal, shredded wheat?
11.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b shredded wheat whole grain cereal, shredded wheat?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy333 kcal
Protein11.7 g
Total lipid (fat)2.5 g
Carbohydrate, by difference80 g
Fiber, total dietary13.3 g
Fiber, soluble3 g
Fiber, insoluble10 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca33 mg
Iron, Fe2.5 mg
Magnesium, Mg92 mg
Phosphorus, P433 mg
Potassium, K450 mg
Sodium, Na17 mg
Zinc, Zn3.8 mg
Thiamin0 mg
Niacin4.7 mg
Vitamin B-60.33 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.83 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601259, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.