How many calories are in h-e-b shredded collard greens?

2 1/4 cups (85 g): 25 calories; protein: 3 g, carbohydrates: 5 g, fat: 0.5 g.

How much protein is in h-e-b shredded collard greens?

3.5 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.

How many net carbs are in h-e-b shredded collard greens?

2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H-E-B shredded collard greens

USDA name: Shredded collard greens

Brandedby H E Butt Grocery Company

25 calories in 2 1/4 cups (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 5.9 g, fat: 0.59 g.

Serving

= 85 g

H-E-B shredded collard greens, 2 1/4 cups (85 g)

25 calories

Protein: 3 g
Carbs: 5 g
Fat: 0.5 g
Fiber: 3 g
Sugars: 0 g

Nutrition Facts

Serving size2 1/4 cups (85 g)

Amount per serving
Calories25

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15.3 mg1%

Total Carbohydrate 5 g2%

Dietary Fiber 3 g11%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 200 mg15%

Iron 0 mg0%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C33% 30 mg
Vitamin A23% 210 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Potassium4% 180 mg
Sodium1% 15.3 mg

Little or none: Iron.

Ingredients

Collard greens.

Brand: H-E-B
Made by: H E Butt Grocery Company
Label serving: 2 1/4 cups
Barcode (GTIN/UPC): 041220760664
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2023-07-27

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 15 of 5,880 other records.
leastmost
Sugars
Lower than 89%
Same value as 644 of 6,007 other records.
leastmost
Fiber
Higher than 86%
Same value as 421 of 6,015 other records.
leastmost
Iron
Lower than 85%
Same value as 861 of 5,902 other records.
leastmost
Protein
Higher than 84%
Same value as 281 of 6,092 other records.
leastmost
Total fat
Higher than 74%
Same value as 95 of 6,084 other records.
leastmost

Questions

How many calories are in h-e-b shredded collard greens?: 2 1/4 cups (85 g): 25 calories; protein: 3 g, carbohydrates: 5 g, fat: 0.5 g.
How much protein is in h-e-b shredded collard greens?: 3.5 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b shredded collard greens?: 2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	29 kcal
Protein	3.5 g
Total lipid (fat)	0.59 g
Carbohydrate, by difference	5.9 g
Fiber, total dietary	3.5 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	235 mg
Iron, Fe	0 mg
Potassium, K	212 mg
Sodium, Na	18 mg
Vitamin C, total ascorbic acid	35.3 mg
Vitamin A, RAE	247 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2621262, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.