H-E-B S'mores graham cookies, Micro pretzels, Yogurt flavor-coated marshmallows, Milk chocolate coated rice squares snack mix, S'mores

USDA name: S'mores graham cookies, Micro pretzels, Yogurt flavor-coated marshmallows, Milk chocolate coated rice squares snack mix, S'mores

Brandedby H E Butt Grocery Company

140 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 20 g.

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Serving
1
= 30 g
140KCAL
Where the calories come from

H-E-B S'mores graham cookies, Micro pretzels, Yogurt flavor-coated marshmallows, Milk chocolate coated rice squares snack mix, S'mores, 1/4 cup (30 g)

140 calories

  • Protein2 g5% of calories
  • Carbs21 g58% of calories

    incl. 0.99 g fiber · 13 g sugars

  • Fat6 g37% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Includes Added Sugars 12 g24%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.0 mg6%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium4% 99.9 mg
  • Calcium2% 30 mg
  • Potassium1% 50.1 mg

Ingredients

Confectionery coating (sugar, Palm kernel and/or palm oil, Nonfat dry milk, Whole milk powder, Whey powder, Yogurt powder [cultured nonfat milk], Soy lecithin, Salt, Vanilla), Milk chocolate (sugar, Cocoa butter, Whole milk, Chocolate liquor, Soy lecithin, Vanilla), Graham cookie (wheat flour, Graham flour, Sugar, Palm oil, Molasses, Honey, Salt, Sodium bicarbonate), Pretzels (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Vegetable oil [canola, Corn, Soybean], Corn syrup, Baking soda, Yeast), Marshmallows (tapioca syrup, Sugar, Water, Tapioca starch, Carrageenan gum, Soy protein, Natural vanilla flavor), Rice squares (whole grain rice, Rice, Sugar, Salt, Molasses, Vitamin e [mixed tocopherols]), Tapioca starch, Glucose syrup, Confectioner's glaze.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
041220572595
Category
Other Snacks
Label updated
2023-05-16

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 37 of 7,687 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 78 of 8,003 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 24 of 8,031 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 264 of 8,020 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 100 of 7,519 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 97 of 7,642 other records.

    leastmost

Questions

How many calories are in h-e-b s'mores graham cookies, micro pretzels, yogurt flavor-coated marshmallows, milk chocolate coated rice squares snack mix, s'mores?
1/4 cup (30 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in h-e-b s'mores graham cookies, micro pretzels, yogurt flavor-coated marshmallows, milk chocolate coated rice squares snack mix, s'mores?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b s'mores graham cookies, micro pretzels, yogurt flavor-coated marshmallows, milk chocolate coated rice squares snack mix, s'mores?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)20 g
Carbohydrate, by difference70 g
Fiber, total dietary3.3 g
Total Sugars43.3 g
Sugars, added40 g
Calcium, Ca100 mg
Iron, Fe3.3 mg
Potassium, K167 mg
Sodium, Na333 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated13.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2576266, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.