H-E-B pot roast cooking sauce, Pot roast

USDA name: Pot roast cooking sauce, Pot roast

Brandedby H E Butt Grocery Company

30 calories in 1/4 cup (62 g). Per 100 g, protein: 1.6 g, carbohydrates: 6.5 g, fat: 1.6 g.

Compare with another food →

Serving
1
= 62 g
30KCAL
Where the calories come from

H-E-B pot roast cooking sauce, Pot roast, 1/4 cup (62 g)

30 calories

  • Protein1.0 g14% of calories
  • Carbs4 g55% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat1.0 g31% of calories

Nutrition Facts

Serving size1/4 cup (62 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 570 mg25%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.2 mg1%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Potassium1% 70.1 mg
  • Iron1% 0.2 mg
  • Calcium1% 9.9 mg

Ingredients

Water, Onions, Tamari soy sauce (water, Soybeans, Salt, Alcohol), Celery, Corn starch, Beef base concentrate (roasted beef and juices, Salt, Corn syrup solids, Sugar, Dehydrated onions, Dehydrated garlic natural flavor, Beef extract, Canola oil), Roasted garlic concentrate, Less than 1% of: carrots, Onions, Celery, Dehydrated roasted garlic, Roasted onion concentrate, Natural flavors, Beef extract, Maltodextrin, Salt, Spices, Potato flour, Sugar, Organic caramel color, Corn oil.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
041220716395
Category
Other Cooking Sauces
Label updated
2023-07-27

How it compares

Against other records in Other Cooking Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 85%

    Same value as 0 of 2,144 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 6 of 2,146 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 2,147 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 1 of 1,635 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 25 of 1,115 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 9 of 1,133 other records.

    leastmost

Questions

How many calories are in h-e-b pot roast cooking sauce, pot roast?
1/4 cup (62 g): 30 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 1.0 g.
How much protein is in h-e-b pot roast cooking sauce, pot roast?
1.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b pot roast cooking sauce, pot roast?
6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy48 kcal
Protein1.6 g
Total lipid (fat)1.6 g
Carbohydrate, by difference6.5 g
Fiber, total dietary0 g
Total Sugars1.6 g
Sugars, added0 g
Calcium, Ca16 mg
Iron, Fe0.32 mg
Potassium, K113 mg
Sodium, Na919 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621256, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.