H-E-B mini pancakes

USDA name: Mini pancakes

Brandedby H E Butt Grocery Company

230 calories in 11 pancakes (110 g). Per 100 g, protein: 6.4 g, carbohydrates: 40 g, fat: 2.3 g.

Compare with another food →

Serving
1
= 110 g
230KCAL
Where the calories come from

H-E-B mini pancakes, 11 pancakes (110 g)

230 calories

  • Protein7 g12% of calories
  • Carbs44 g78% of calories

    incl. 2 g fiber · 12 g sugars

  • Fat2.5 g10% of calories

Nutrition Facts

Serving size11 pancakes (110 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 12 g
Protein 7 g
Calcium 60.5 mg5%
Iron 1.8 mg10%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)19% 3 mg

Little or none: Thiamin (B1), Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Phosphorus12% 150 mg
  • Iron10% 1.8 mg
  • Calcium5% 60.5 mg
  • Potassium3% 120 mg

Ingredients

Organic whey (milk), Organic wheat flour (unbleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Ascorbic acid added as a dough conditioner), Organic cane sugar, Contains 2% or less of: organic canola oil and/or organic expeller pressed soybean oil, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Sea salt, Organic oat fiber , Organic vanilla flavor, Organic eggs, Organic soy lecithin (an emulsifier).

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
11 pancakes
Barcode (GTIN/UPC)
041220982714
Category
Other Frozen Desserts
Label updated
2023-07-22

How it compares

Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 0 of 1,846 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 0 of 1,845 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 0 of 1,841 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 4 of 1,848 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 5 of 1,790 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 22 of 1,837 other records.

    leastmost

Questions

How many calories are in h-e-b mini pancakes?
11 pancakes (110 g): 230 calories; protein: 7 g, carbohydrates: 44 g, fat: 2.5 g.
How much protein is in h-e-b mini pancakes?
6.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b mini pancakes?
38.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy209 kcal
Protein6.4 g
Total lipid (fat)2.3 g
Carbohydrate, by difference40 g
Fiber, total dietary1.8 g
Total Sugars10.9 g
Calcium, Ca55 mg
Iron, Fe1.6 mg
Phosphorus, P136 mg
Potassium, K109 mg
Sodium, Na282 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.31 mg
Niacin2.7 mg
Folic acid73 µg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2656357, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.