H-E-B iceberg shredded lettuce, Iceberg

USDA name: Iceberg shredded lettuce, Iceberg

Brandedby H E Butt Grocery Company

15 calories in about 1 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 3.5 g, fat: 0 g.

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Serving
1
= 85 g
15KCAL
Where the calories come from

H-E-B iceberg shredded lettuce, Iceberg, about 1 cup (85 g)

15 calories

  • Protein1 g25% of calories
  • Carbs3 g75% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving sizeabout 1 cup (85 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 20.4 mg2%
Iron 0.3 mg2%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 20.4 µg
  • Vitamin C2% 2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium3% 120 mg
  • Iron2% 0.3 mg
  • Calcium2% 20.4 mg

Little or none: Sodium.

Ingredients

Iceberg lettuce.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
about 1 cup
Barcode (GTIN/UPC)
041220900022
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-07-26

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 91%

    Same value as 29 of 3,289 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 392 of 6,117 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,061 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 681 of 6,015 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 32 of 3,994 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 49 of 5,902 other records.

    leastmost

Questions

How many calories are in h-e-b iceberg shredded lettuce, iceberg?
about 1 cup (85 g): 15 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in h-e-b iceberg shredded lettuce, iceberg?
1.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b iceberg shredded lettuce, iceberg?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy18 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca24 mg
Iron, Fe0.35 mg
Potassium, K141 mg
Sodium, Na12 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, RAE24 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632817, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.