Dole iceberg shredded lettuce, Iceberg

USDA name: Iceberg shredded lettuce, Iceberg

Brandedby Dole Fresh Vegetables Inc.

10 calories in about 1-1/2 cups (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 85 g
10KCAL

Dole iceberg shredded lettuce, Iceberg, about 1-1/2 cups (85 g)

10 calories

Protein
1 g
Carbs
3 g
Fat
0 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving sizeabout 1-1/2 cups (85 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 15.3 mg1%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium1% 15.3 mg

    Little or none: Sodium, Iron.

    Ingredients

    Iceberg lettuce.

    Brand
    Dole
    Made by
    Dole Fresh Vegetables Inc.
    Label serving
    about 1-1/2 cups
    Barcode (GTIN/UPC)
    071430010655
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-04-27

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 97%

      Same value as 93 of 6,117 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 861 of 5,902 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 729 of 6,061 other records.

      leastmost

    • Fiber

      Lower than 79%

      Same value as 681 of 6,015 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 71 of 5,880 other records.

      leastmost

    • Sodium

      Lower than 60%

      Same value as 164 of 6,091 other records.

      leastmost

    Questions

    How many calories are in dole iceberg shredded lettuce, iceberg?
    about 1-1/2 cups (85 g): 10 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.
    How much protein is in dole iceberg shredded lettuce, iceberg?
    1.2 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
    How many net carbs are in dole iceberg shredded lettuce, iceberg?
    2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy12 kcal
    Protein1.2 g
    Total lipid (fat)0 g
    Carbohydrate, by difference3.5 g
    Fiber, total dietary1.2 g
    Total Sugars2.4 g
    Sugars, added0 g
    Calcium, Ca18 mg
    Iron, Fe0 mg
    Sodium, Na12 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2679747, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.