Dole iceberg shredded lettuce, Iceberg

USDA name: Iceberg shredded lettuce, Iceberg

Brandedby Dole Fresh Vegetables Inc.

10 calories in 1 serving (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 3.5 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less calories than 97%, and less iron than 85%.

Compare with another food →

Serving
1
= 85 g
10KCAL
Where the calories come from

Dole iceberg shredded lettuce, Iceberg, 1 serving (85 g)

10 calories

  • Protein1 g25% of calories
  • Carbs3 g75% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 serving (85 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 15.3 mg1%
Iron 0 mg0%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium3% 120 mg
  • Calcium1% 15.3 mg

Little or none: Sodium, Iron.

Ingredients

Iceberg lettuce.

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Barcode (GTIN/UPC)
071430846162
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-04-27

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 93 of 6,114 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 861 of 5,899 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,058 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 681 of 6,012 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 32 of 3,991 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 71 of 5,877 other records.

    leastmost

Questions

How many calories are in dole iceberg shredded lettuce, iceberg?
1 serving (85 g): 10 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in dole iceberg shredded lettuce, iceberg?
1.2 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in dole iceberg shredded lettuce, iceberg?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy12 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Calcium, Ca18 mg
Iron, Fe0 mg
Potassium, K141 mg
Sodium, Na12 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2579846, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.