How many calories are in h-e-b central market, sweet coconut doughnut muffin mix?

0.083 dry mix, makes 1 muffin (50 g): 180 calories; protein: 3 g, carbohydrates: 40 g, fat: 2 g.

How much protein is in h-e-b central market, sweet coconut doughnut muffin mix?

6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in h-e-b central market, sweet coconut doughnut muffin mix?

74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H-e-b central market, Sweet coconut doughnut muffin mix

Brandedby Price Chopper Supermarkets

180 calories in 0.083 dry mix, makes 1 muffin (50 g). Per 100 g, protein: 6 g, carbohydrates: 80 g, fat: 4 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more sugars than 98%, and less sodium than 91%.

Compare with another food →

Serving

= 50 g

Where the calories come from

H-e-b central market, Sweet coconut doughnut muffin mix, 0.083 dry mix, makes 1 muffin (50 g)

180 calories

Protein3 g6% of calories
Carbs40 g84% of calories
incl. 3 g fiber · 26 g sugars
Fat2 g9% of calories

Nutrition Facts

Serving size0.083 dry mix, makes 1 muffin (50 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 100 mg4%

Total Carbohydrate 40 g15%

Dietary Fiber 3 g11%

Total Sugars 26 g

Protein 3 g

Calcium 60 mg5%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium5% 60 mg
Sodium4% 100 mg
Iron4% 0.72 mg

Ingredients

Wheat flour (milled wheat, Malted barley flour), Sugar, Confectioner's sugar (sugar, Cornstarch), Sweetened coconut flakes (coconut, Sugar), Non-aluminum baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Natural flavor, Vanilla powder, Salt, Spice.

Brand: Central market
Made by: Price Chopper Supermarkets
Label serving: 0.083 dry mix, makes 1 muffin
Barcode (GTIN/UPC): 041735083180
Category: Bread & Muffin Mixes
Label updated: 2020-12-01

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 98%
Same value as 0 of 1,010 other records.
leastmost
Sodium
Lower than 91%
Same value as 0 of 1,034 other records.
leastmost
Carbohydrates
Higher than 82%
Same value as 27 of 1,039 other records.
leastmost
Protein
Lower than 77%
Same value as 0 of 1,040 other records.
leastmost
Fiber
Higher than 74%
Same value as 1 of 999 other records.
leastmost
Iron
Lower than 71%
Same value as 2 of 1,007 other records.
leastmost

Questions

How many calories are in h-e-b central market, sweet coconut doughnut muffin mix?: 0.083 dry mix, makes 1 muffin (50 g): 180 calories; protein: 3 g, carbohydrates: 40 g, fat: 2 g.
How much protein is in h-e-b central market, sweet coconut doughnut muffin mix?: 6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b central market, sweet coconut doughnut muffin mix?: 74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	360 kcal
Protein	6 g
Total lipid (fat)	4 g
Carbohydrate, by difference	80 g
Fiber, total dietary	6 g
Total Sugars	52 g
Calcium, Ca	120 mg
Iron, Fe	1.4 mg
Sodium, Na	200 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2055248, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.