How many calories are in h-e-b breaded chicken breast chunks with rib meat, breaded?

4 chunks (96 g): 200 calories; protein: 15 g, carbohydrates: 15 g, fat: 9 g.

How much protein is in h-e-b breaded chicken breast chunks with rib meat, breaded?

15.6 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in h-e-b breaded chicken breast chunks with rib meat, breaded?

15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H-E-B breaded chicken breast chunks with rib meat, Breaded

USDA name: Breaded chicken breast chunks with rib meat, Breaded

Brandedby H E Butt Grocery Company

200 calories in 4 chunks (96 g). Per 100 g, protein: 15.6 g, carbohydrates: 15.6 g, fat: 9.4 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more protein than 88%, and less sodium than 85%.

Compare with another food →

Serving

= 96 g

Where the calories come from

H-E-B breaded chicken breast chunks with rib meat, Breaded, 4 chunks (96 g)

200 calories

Protein15 g30% of calories
Carbs15 g30% of calories
incl. 0 g fiber · 1.0 g sugars
Fat9 g40% of calories

Nutrition Facts

Serving size4 chunks (96 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 34.6 mg12%

Sodium 310 mg13%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 15 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0.6 mg3%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 310 mg
Potassium5% 230 mg
Iron3% 0.6 mg

Little or none: Calcium.

Ingredients

Boneless, Skinless chicken breast chunks with rib meat, Water, Rice starch, Sea salt. Breaded with: wheat flour, Yellow corn flour, Salt, Sugar, Dried whey, Nonfat dry milk, Spices, Sodium bicarbonate, Yeast, Garlic powder, Onion powder, Yellow corn meal, Citric acid. Battered with: water, Wheat flour, Yellow corn flour, Corn starch, Chicken fat (chicken fat, Natural flavoring [rosemary extract]), Salt, Dried whey, Sodium bicarbonate, Nonfat dry milk, Citric acid, Garlic powder, Onion powder. Predusted with: wheat flour, Salt, Wheat gluten, Garlic powder, Onion powder, Sodium bicarbonate, Citric acid. Breading set in vegetable oil.

Brand: H-E-B
Made by: H E Butt Grocery Company
Label serving: 4 chunks
Barcode (GTIN/UPC): 041220953134
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2023-07-28

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 88%
Same value as 4 of 4,552 other records.
leastmost
Sodium
Lower than 85%
Same value as 5 of 4,547 other records.
leastmost
Calcium
Lower than 81%
Same value as 845 of 4,519 other records.
leastmost
Iron
Lower than 80%
Same value as 11 of 4,527 other records.
leastmost
Potassium
Higher than 78%
Same value as 1 of 1,966 other records.
leastmost
Fiber
Lower than 77%
Same value as 1,035 of 4,545 other records.
leastmost

Questions

How many calories are in h-e-b breaded chicken breast chunks with rib meat, breaded?: 4 chunks (96 g): 200 calories; protein: 15 g, carbohydrates: 15 g, fat: 9 g.
How much protein is in h-e-b breaded chicken breast chunks with rib meat, breaded?: 15.6 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b breaded chicken breast chunks with rib meat, breaded?: 15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	208 kcal
Protein	15.6 g
Total lipid (fat)	9.4 g
Carbohydrate, by difference	15.6 g
Fiber, total dietary	0 g
Total Sugars	1 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	0.62 mg
Potassium, K	240 mg
Sodium, Na	323 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621341, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.