H-E-B bakery, Sweet aloha rolls, Sweet

USDA name: Bakery, Sweet aloha rolls, Sweet

Brandedby H E Butt Grocery Company

110 calories in 1 Roll (35 g). Per 100 g, protein: 11.4 g, carbohydrates: 60 g, fat: 4.3 g.

Compare with another food →

Serving
1
= 35 g
110KCAL
Where the calories come from

H-E-B bakery, Sweet aloha rolls, Sweet, 1 Roll (35 g)

110 calories

  • Protein4 g14% of calories
  • Carbs21 g74% of calories

    incl. 1 g fiber · 6 g sugars

  • Fat1.5 g12% of calories

Nutrition Facts

Serving size1 Roll (35 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 120 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 4 g
Vitamin D 1.1 mcg5%
Calcium 39.9 mg3%
Iron 1 mg6%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D5% 1.1 µg

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Sodium5% 120 mg
  • Calcium3% 39.9 mg
  • Potassium1% 59.9 mg

Ingredients

Enriched unbleached wheat flour (wheat flour, Malted barley flour, Ferrous sulfate, Niacin, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Potato flour, Eggs, Wheat gluten, Dairy blend (nonfat dry milk, Whey solids), Buttermilk powder, Salt, Yeast, Mono and diglycerides, Contains 2% or less of each of the following: soybean oil, Yellow corn flour, Calcium sulfate, Guar gum, Natural flavor, Ascorbic acid (vitamin c), Turmeric and annatto extracts (color), Enzymes (contains wheat), Cultured wheat flour, Soy lecithin.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 Roll
Barcode (GTIN/UPC)
041220713837
Category
Breads & Buns
Label updated
2023-05-13

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 8 of 10,016 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 42 of 10,029 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 9 of 10,032 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 23 of 10,061 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 30 of 10,028 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 24 of 5,640 other records.

    leastmost

Questions

How many calories are in h-e-b bakery, sweet aloha rolls, sweet?
1 Roll (35 g): 110 calories; protein: 4 g, carbohydrates: 21 g, fat: 1.5 g.
How much protein is in h-e-b bakery, sweet aloha rolls, sweet?
11.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b bakery, sweet aloha rolls, sweet?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy314 kcal
Protein11.4 g
Total lipid (fat)4.3 g
Carbohydrate, by difference60 g
Fiber, total dietary2.9 g
Total Sugars17.1 g
Sugars, added17.1 g
Calcium, Ca114 mg
Iron, Fe2.9 mg
Potassium, K171 mg
Sodium, Na343 mg
Vitamin D (D2 + D3)3 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2576347, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.