H-E-B baby spring mix, Baby spring

USDA name: Baby spring mix, Baby spring

Brandedby H E Butt Grocery Company

20 calories in 2 cups (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.

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Serving
1
= 85 g
20KCAL
Where the calories come from

H-E-B baby spring mix, Baby spring, 2 cups (85 g)

20 calories

  • Protein2 g40% of calories
  • Carbs3 g60% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 cups (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60.4 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 69.7 mg5%
Iron 1.5 mg8%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Potassium6% 290 mg
  • Calcium5% 69.7 mg
  • Sodium3% 60.4 mg

Ingredients

Organic spring mix (may contain some or all of the following organic baby whole leaf varieties: organic green leaf, Organic mizuna, Organic tango, Organic green oak leaf, Organic green chard, Organic baby spinach, Organic arugula, Organic frisee, Organic baby green butter lettuce, Organic kale, Organic red oak leaf, Organic red chard, Organic red leaf, Organic lolla rosa, Organic radicchio, Organic baby red butter lettuce).

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
2 cups
Barcode (GTIN/UPC)
041220185337
Category
Pre-Packaged Fruit & Vegetables
Label updated
2022-09-07

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 87%

    Same value as 4 of 5,902 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 24 of 5,880 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,061 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 567 of 6,117 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 10 of 3,994 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 568 of 6,007 other records.

    leastmost

Questions

How many calories are in h-e-b baby spring mix, baby spring?
2 cups (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in h-e-b baby spring mix, baby spring?
2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b baby spring mix, baby spring?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca82 mg
Iron, Fe1.8 mg
Potassium, K341 mg
Sodium, Na71 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2368977, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.