Guernsey farms dairy 1/2% lowfat milk

USDA name: 1/2% lowfat milk

Brandedby Guernsey Dairy Stores, Inc.

estimated 101 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.8 g, carbohydrates: estimated 5.4 g, fat: estimated 0.42 g.

Serving
1
≈ 240 g (estimated)
101EST. KCAL

Guernsey farms dairy 1/2% lowfat milk, 1 cup (240 ml)

101 calories

Estimated calories

Protein
9 gEstimated
Carbs
13 gEstimated
Fat
1 gEstimated
Fiber
0 gEstimated
Sugars
12 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories101
Estimated
% Daily Value*
Total Fat 1 gEstimated1%
Saturated Fat 1 gEstimated5%
Trans Fat 0 gEstimated
Cholesterol 9.6 mgEstimated3%
Sodium 134 mgEstimated6%
Total Carbohydrate 13 gEstimated5%
Dietary Fiber 0 gEstimated0%
Total Sugars 12 gEstimated
Protein 9 gEstimated
Vitamin D 4.8 mcgEstimated24%
Calcium 300 mgEstimated23%
Iron 0 mgEstimated0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D24% 4.8 µgEstimated
  • Vitamin A10% 91.2 µgEstimated
  • Vitamin C3% 2.4 mgEstimated

minerals

% of the Daily Value in this serving

  • Calcium23% 300 mgEstimated
  • Sodium6% 134 mgEstimated

Little or none: Iron (estimated).

Ingredients

Lowfat milk, Vitamin a palmitate, Vitamin d3.

Brand
Guernsey farms dairy
Made by
Guernsey Dairy Stores, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
019969001232
Category
Milk
Label updated
2023-07-11

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat (estimated)

    Lower than 84%

    Same value as 10 of 4,299 other records.

    leastmost

  • Calories (estimated)

    Lower than 81%

    Same value as 208 of 4,317 other records.

    leastmost

  • Protein (estimated)

    Higher than 67%

    Same value as 409 of 4,304 other records.

    leastmost

  • Sodium (estimated)

    Higher than 59%

    Same value as 93 of 4,311 other records.

    leastmost

  • Vitamin C (estimated)

    Higher than 58%

    Same value as 615 of 1,942 other records.

    leastmost

  • Sugars (estimated)

    Lower than 46%

    Same value as 1,532 of 4,303 other records.

    leastmost

Questions

How many calories are in guernsey farms dairy 1/2% lowfat milk?
1 cup (240 ml): estimated 101 calories; protein: estimated 9 g, carbohydrates: estimated 13 g, fat: estimated 1 g.
How much protein is in guernsey farms dairy 1/2% lowfat milk?
estimated 3.8 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in guernsey farms dairy 1/2% lowfat milk?
estimated 5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+
Energy42 kcal
Protein3.8 g
Total lipid (fat)0.42 g
Carbohydrate, by difference5.4 g
Fiber, total dietary0 g
Total Sugars5 g
Calcium, Ca125 mg
Iron, Fe0 mg
Sodium, Na56 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, RAE38 µg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated0.42 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2617532, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.