Grilled chicken fillet wrap, fast food

USDA name: Chicken fillet wrap sandwich, grilled, from fast food

406 calories in 1 sandwich, any size (161 g). Per 100 g, protein: 20.8 g, carbohydrates: 17.3 g, fat: 10.4 g.

Serving
1
= 161 g
406KCAL

Grilled chicken fillet wrap, fast food, 1 sandwich, any size

406 calories

Protein
33.5 g
Carbs
27.9 g
Fat
16.8 g
Fiber
1.9 g
Sugars
2.6 g

Nutrition Facts

Serving size1 sandwich, any size (161 g)
Amount per serving
Calories406
% Daily Value*
Total Fat 16.8 g22%
Saturated Fat 6.5 g32%
Cholesterol 98.2 mg33%
Sodium 924 mg40%
Total Carbohydrate 27.9 g10%
Dietary Fiber 1.9 g7%
Total Sugars 2.6 g
Protein 33.5 g
Vitamin D 0.81 mcg4%
Calcium 272 mg21%
Iron 2.4 mg14%
Potassium 394 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)68% 10.9 mg
  • Vitamin B645% 0.77 mg
  • Riboflavin (B2)31% 0.41 mg
  • Thiamin (B1)29% 0.35 mg
  • Folate23% 90.2 µg
  • Vitamin B1219% 0.47 µg
  • Choline13% 72.3 mg
  • Vitamin E9% 1.3 mg
  • Vitamin K8% 9.2 µg
  • Vitamin A7% 62.8 µg
  • Vitamin D4% 0.81 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium76% 42 µg
  • Sodium40% 924 mg
  • Phosphorus34% 420 mg
  • Calcium21% 272 mg
  • Zinc15% 1.7 mg
  • Iron14% 2.4 mg
  • Copper11% 0.1 mg
  • Magnesium10% 41.9 mg
  • Potassium8% 394 mg

How it compares

Against other records in Chicken fillet sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 100%

    Same value as 0 of 20 other records.

    leastmost

  • Vitamin C

    Lower than 90%

    Same value as 2 of 20 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 20 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 20 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 0 of 20 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 0 of 20 other records.

    leastmost

Questions

How many calories are in grilled chicken fillet wrap, fast food?
1 sandwich, any size (161 g): 406 calories; protein: 33.5 g, carbohydrates: 27.9 g, fat: 16.8 g.
How much protein is in grilled chicken fillet wrap, fast food?
20.8 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in grilled chicken fillet wrap, fast food?
16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water48.8 g
Energy252 kcal
Protein20.8 g
Total lipid (fat)10.4 g
Carbohydrate, by difference17.3 g
Fiber, total dietary1.2 g
Total Sugars1.6 g
Calcium, Ca169 mg
Iron, Fe1.5 mg
Magnesium, Mg26 mg
Phosphorus, P261 mg
Potassium, K245 mg
Sodium, Na574 mg
Zinc, Zn1 mg
Copper, Cu0.063 mg
Selenium, Se26.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.22 mg
Riboflavin0.25 mg
Niacin6.8 mg
Vitamin B-60.48 mg
Folate, total37 µg
Folic acid27 µg
Folate, food11 µg
Folate, DFE56 µg
Choline, total44.9 mg
Vitamin B-120.29 µg
Vitamin B-12, added0 µg
Vitamin A, RAE39 µg
Retinol38 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)5.7 µg
Fatty acids, total saturated4 g
SFA 4:00.076 g
SFA 6:00.059 g
SFA 8:00.038 g
SFA 10:00.1 g
SFA 12:00.11 g
SFA 14:00.36 g
SFA 16:02 g
SFA 18:01.2 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.13 g
MUFA 18:12.6 g
MUFA 20:10.034 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.038 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol61 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707017, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.