Gretchen's grains fully cooked quinoa

USDA name: Fully cooked quinoa

Brandedby J.D. Diggs

160 calories in 1 cup (132 g). Per 100 g, protein: 4.5 g, carbohydrates: 21.2 g, fat: 1.9 g.

Serving
1
= 132 g
160KCAL

Gretchen's grains fully cooked quinoa, 1 cup (132 g)

160 calories

Protein
6 g
Carbs
28 g
Fat
2.5 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (132 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.6 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Organic white quinoa, Organic red quinoa

    Brand
    Gretchen's grains
    Made by
    J.D. Diggs
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    859277002015
    Category
    Entrees, Sides & Small Meals
    Label updated
    2018-04-10

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 87%

      Same value as 4 of 1,393 other records.

      leastmost

    • Iron

      Higher than 73%

      Same value as 7 of 1,362 other records.

      leastmost

    • Calories

      Lower than 70%

      Same value as 24 of 1,393 other records.

      leastmost

    • Total fat

      Lower than 67%

      Same value as 0 of 1,385 other records.

      leastmost

    • Calcium

      Lower than 65%

      Same value as 12 of 1,364 other records.

      leastmost

    • Fiber

      Higher than 64%

      Same value as 14 of 1,377 other records.

      leastmost

    Questions

    How many calories are in gretchen's grains fully cooked quinoa?
    1 cup (132 g): 160 calories; protein: 6 g, carbohydrates: 28 g, fat: 2.5 g.
    How much protein is in gretchen's grains fully cooked quinoa?
    4.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in gretchen's grains fully cooked quinoa?
    18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy121 kcal
    Protein4.5 g
    Total lipid (fat)1.9 g
    Carbohydrate, by difference21.2 g
    Fiber, total dietary3 g
    Total Sugars0.76 g
    Calcium, Ca15 mg
    Iron, Fe1.4 mg
    Sodium, Na8 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1854734, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.