Gretchen's grains fully cooked quinoa

USDA name: Fully cooked quinoa

Brandedby J.D. Diggs

160 calories in 1 cup (132 g). Per 100 g, protein: 4.5 g, carbohydrates: 21.2 g, fat: 1.9 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: less sodium than 87%, and more iron than 73%.

Compare with another food →

Serving
1
= 132 g
160KCAL
Where the calories come from

Gretchen's grains fully cooked quinoa, 1 cup (132 g)

160 calories

  • Protein6 g15% of calories
  • Carbs28 g71% of calories

    incl. 4 g fiber · 1 g sugars

  • Fat2.5 g14% of calories

Nutrition Facts

Serving size1 cup (132 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.6 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Organic white quinoa, Organic red quinoa

Brand
Gretchen's grains
Made by
J.D. Diggs
Label serving
1 cup
Barcode (GTIN/UPC)
859277002015
Category
Entrees, Sides & Small Meals
Label updated
2018-04-10

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 87%

    Same value as 4 of 1,393 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 7 of 1,362 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 24 of 1,393 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 0 of 1,385 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 12 of 1,364 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 14 of 1,377 other records.

    leastmost

Questions

How many calories are in gretchen's grains fully cooked quinoa?
1 cup (132 g): 160 calories; protein: 6 g, carbohydrates: 28 g, fat: 2.5 g.
How much protein is in gretchen's grains fully cooked quinoa?
4.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in gretchen's grains fully cooked quinoa?
18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy121 kcal
Protein4.5 g
Total lipid (fat)1.9 g
Carbohydrate, by difference21.2 g
Fiber, total dietary3 g
Total Sugars0.76 g
Calcium, Ca15 mg
Iron, Fe1.4 mg
Sodium, Na8 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1854734, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.