Greenwise peanut butter chocolate chip fruit & nut bar, Peanut butter chocolate chip

USDA name: Peanut butter chocolate chip fruit & nut bar, Peanut butter chocolate chip

Brandedby Publix Super Markets, Inc.

200 calories in 1 bar (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 48.9 g, fat: 26.7 g.

Serving
1
= 45 g
200KCAL

Greenwise peanut butter chocolate chip fruit & nut bar, Peanut butter chocolate chip, 1 bar (45 g)

200 calories

Protein
6 g
Carbs
22 g
Fat
12 g
Fiber
3 g
Sugars
16 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.8 mg3%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 16 g
Includes Added Sugars 2 g4%
Protein 6 g
Calcium 9.9 mg1%
Iron 1.0 mg6%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium4% 180 mg
  • Sodium3% 64.8 mg
  • Calcium1% 9.9 mg

Ingredients

Organic dates, Organic peanut butter, Organic peanuts, Organic dark chocolate (organic cane sugar, Organic cocoa mass, Organic cocoa butter), Sea salt.

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
041415223059
Category
Snack, Energy & Granola Bars
Label updated
2020-12-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 91%

    Same value as 19 of 7,734 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 41 of 7,976 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 35 of 7,988 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 16 of 7,986 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 83 of 5,526 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 125 of 8,003 other records.

    leastmost

Questions

How many calories are in greenwise peanut butter chocolate chip fruit & nut bar, peanut butter chocolate chip?
1 bar (45 g): 200 calories; protein: 6 g, carbohydrates: 22 g, fat: 12 g.
How much protein is in greenwise peanut butter chocolate chip fruit & nut bar, peanut butter chocolate chip?
13.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in greenwise peanut butter chocolate chip fruit & nut bar, peanut butter chocolate chip?
42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy444 kcal
Protein13.3 g
Total lipid (fat)26.7 g
Carbohydrate, by difference48.9 g
Fiber, total dietary6.7 g
Total Sugars35.6 g
Sugars, added4.4 g
Calcium, Ca22 mg
Iron, Fe2.2 mg
Potassium, K400 mg
Sodium, Na144 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2162695, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.