Greenwise organic seasoned croutons

USDA name: Organic seasoned croutons

Brandedby Publix Super Markets, Inc.

30 calories in 2 Tbsp (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 14.3 g.

Among the other records in Breads & Buns, per 100 g: more sodium than 97%, and more calories than 95%.

Compare with another food →

Serving
1
= 7 g
30KCAL
Where the calories come from

Greenwise organic seasoned croutons, 2 Tbsp (7 g)

30 calories

  • Protein1 g14% of calories
  • Carbs4 g55% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1 g31% of calories

Nutrition Facts

Serving size2 Tbsp (7 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 2 mg0%
Iron 0 mg0%
Potassium 15 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium3% 70 mg

Little or none: Potassium, Calcium, Iron.

Ingredients

Organic wheat flour, Organic sunflower and/or organic safflower oil, Organic cracked rye, Organic cracked wheat, Yeast, 2% or less of salt, Organic wheat gluten, Organic garlic powder, Organic sugar, Organic onion powder, Organic dehydrated parsley.

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
041415051300
Category
Breads & Buns
Label updated
2017-11-01

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 43 of 9,997 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 234 of 10,024 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 579 of 9,891 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 354 of 9,990 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 229 of 9,997 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 937 of 9,963 other records.

    leastmost

Questions

How many calories are in greenwise organic seasoned croutons?
2 Tbsp (7 g): 30 calories; protein: 1 g, carbohydrates: 4 g, fat: 1 g.
How much protein is in greenwise organic seasoned croutons?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in greenwise organic seasoned croutons?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein14.3 g
Total lipid (fat)14.3 g
Carbohydrate, by difference57.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca29 mg
Iron, Fe0 mg
Potassium, K214 mg
Sodium, Na1,000 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2434629, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.