Rothbury frams organic whole grain seasoned croutons

USDA name: Organic whole grain seasoned croutons

Brandedby Roskam Baking Company

30 calories in 2 Tbsp (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 14.3 g.

Among the other records in Breads & Buns, per 100 g: more fiber than 98%, and more iron than 97%.

Compare with another food →

Serving
1
= 7 g
30KCAL
Where the calories come from

Rothbury frams organic whole grain seasoned croutons, 2 Tbsp (7 g)

30 calories

  • Protein1 g14% of calories
  • Carbs4 g55% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat1 g31% of calories

Nutrition Facts

Serving size2 Tbsp (7 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070678126050 · We may earn a commission

Ingredients

Organic whole wheat flour, Organic canola oil, Organic wheat gluten, Salt, Organic garlic powder, Organic cane sugar, Organic rice flour, Organic whole red wheat, Organic whole brown rice flour, Organic whole millet flour, Organic whole oat flour, Yeast, Organic whole rye flour, Organic whole barley flour, Organic whole buckwheat flour, Organic parsley, Organic rosemary extract (antioxidant), Organic onion powder, Citric acid, Organic red pepper, Autolyzed yeast extract.

Brand
Rothbury frams
Made by
Roskam Baking Company
Label serving
2 Tbsp
Barcode (GTIN/UPC)
070678126050
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 26 of 9,963 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 67 of 9,891 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 41 of 9,997 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 234 of 10,024 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 354 of 9,990 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 229 of 9,997 other records.

    leastmost

Questions

How many calories are in rothbury frams organic whole grain seasoned croutons?
2 Tbsp (7 g): 30 calories; protein: 1 g, carbohydrates: 4 g, fat: 1 g.
How much protein is in rothbury frams organic whole grain seasoned croutons?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in rothbury frams organic whole grain seasoned croutons?
42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein14.3 g
Total lipid (fat)14.3 g
Carbohydrate, by difference57.1 g
Fiber, total dietary14.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe5.1 mg
Sodium, Na929 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2017534, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.