Greenwise four cheese gluten-free brown rice crackers, Four cheese

USDA name: Four cheese gluten-free brown rice crackers, Four cheese

Brandedby Publix Super Markets, Inc.

130 calories in 12 crackers (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 8.3 g.

Serving
1
= 30 g
130KCAL

Greenwise four cheese gluten-free brown rice crackers, Four cheese, 12 crackers (30 g)

130 calories

Protein
2 g
Carbs
24 g
Fat
2.5 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size12 crackers (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 30 mg2%
Iron 0.6 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Iron3% 0.6 mg
  • Calcium2% 30 mg

Little or none: Potassium.

Ingredients

Brown rice flour, Potato starch, Four cheese seasoning (whey powder, Salt, Whey protein concentrate, Cheddar cheese [cultured milk, Salt, Enzymest, Buttermilk powder, Corn maltodextrin, Sour cream [cream, Non-fat milk, Cultures], Nonfat dry milk, Yeast extract, Mozzarella cheese [cultured milk, Salt, Enzymes], Natural flavor, Romano cheese [milk, Cultures, Salt, Enzymes], Citric acid, Onion powder, Parmesan cheese [milk, Cultures, Salt, Enzymes), Annatto [color], Turmeric [color]), Safflower oil, Whole grain sorghum flour, Quinoa, Sesame seeds, Flax seeds, Millet, Amaranth seeds, Rice bran.

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
12 crackers
Barcode (GTIN/UPC)
041415158337
Category
Crackers & Biscotti
Label updated
2023-02-03

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 85%

    Same value as 255 of 3,954 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 515 of 2,292 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 93 of 3,953 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 76 of 3,822 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 31 of 3,949 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 52 of 3,874 other records.

    leastmost

Questions

How many calories are in greenwise four cheese gluten-free brown rice crackers, four cheese?
12 crackers (30 g): 130 calories; protein: 2 g, carbohydrates: 24 g, fat: 2.5 g.
How much protein is in greenwise four cheese gluten-free brown rice crackers, four cheese?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in greenwise four cheese gluten-free brown rice crackers, four cheese?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)8.3 g
Carbohydrate, by difference80 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca100 mg
Iron, Fe2 mg
Potassium, K0 mg
Sodium, Na450 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated5 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2499947, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.