Greenwise fermented cacao nibs

USDA name: Fermented cacao nibs

Brandedby Publix Super Markets, Inc.

60 calories in 1 tbsp (10 g). Per 100 g, protein: 10 g, carbohydrates: 30 g, fat: 50 g.

Serving
1
= 10 g
60KCAL

Greenwise fermented cacao nibs, 1 tbsp (10 g)

60 calories

Protein
1 g
Carbs
3 g
Fat
5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 tbsp (10 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 1.7 mg9%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg

Little or none: Calcium, Potassium, Sodium.

Ingredients

Organic cacao nibs.

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
1 tbsp
Barcode (GTIN/UPC)
041415628779
Category
Vegetable and Lentil Mixes
Label updated
2020-06-16

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 100%

    Same value as 3 of 1,792 other records.

    leastmost

  • Calories

    Higher than 100%

    Same value as 2 of 1,801 other records.

    leastmost

  • Potassium

    Lower than 98%

    Same value as 15 of 933 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 1,780 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 3 of 1,787 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 358 of 1,759 other records.

    leastmost

Questions

How many calories are in greenwise fermented cacao nibs?
1 tbsp (10 g): 60 calories; protein: 1 g, carbohydrates: 3 g, fat: 5 g.
How much protein is in greenwise fermented cacao nibs?
10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in greenwise fermented cacao nibs?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy600 kcal
Protein10 g
Total lipid (fat)50 g
Carbohydrate, by difference30 g
Fiber, total dietary20 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe17 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated30 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2398183, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.