Greenwise chickenless tenders

USDA name: Chickenless tenders

Brandedby Publix Super Markets, Inc.

210 calories in 3 tenders (85 g). Per 100 g, protein: 12.9 g, carbohydrates: 21.2 g, fat: 11.8 g.

Among the other records in Vegetarian Frozen Meats, per 100 g: less iron than 95%, and less fiber than 92%.

Compare with another food →

Serving
1
= 85 g
210KCAL
Where the calories come from

Greenwise chickenless tenders, 3 tenders (85 g)

210 calories

  • Protein11 g21% of calories
  • Carbs18 g35% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat10 g44% of calories

Nutrition Facts

Serving size3 tenders (85 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 570 mg25%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 11 g
Calcium 5.1 mg0%
Iron 0 mg0%
Potassium 13.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg

Little or none: Calcium, Potassium, Iron.

Ingredients

Water, Textured pea protein, Fava bean protein, Pea protein, Expeller pressed canola oil, Less than 2% of: salt, Methylcellulose, Starch, Bamboo fiber, Pea fiber, Natural flavor, Flavor extracts, Dried brandy vinegar, Aromatic extracts, Psyllium fiber, Yellow peas, Sugar, Maltodextrin, Chickpeas, Expeller pressed sunflower oil, Glucose syrup solids, Lemon juice powder, Spices, Malic acid, Lactic acid, Silicon dioxide, Triacetin, Sodium acetate, Tapioca dextrin, Breaded with (yellow corn flour, Rice flour, Water, Yellow cornmeal, Rice starch, Cornstarch, Sea salt, Dextrose, Organic garlic powder, Organic onion powder, Spices, Breading set in expeller pressed canola oil).

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
3 tenders
Barcode (GTIN/UPC)
041415407800
Category
Vegetarian Frozen Meats
Label updated
2021-10-11

How it compares

Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 14 of 277 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 22 of 278 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 0 of 221 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 0 of 275 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 278 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 5 of 278 other records.

    leastmost

Questions

How many calories are in greenwise chickenless tenders?
3 tenders (85 g): 210 calories; protein: 11 g, carbohydrates: 18 g, fat: 10 g.
How much protein is in greenwise chickenless tenders?
12.9 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in greenwise chickenless tenders?
21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy247 kcal
Protein12.9 g
Total lipid (fat)11.8 g
Carbohydrate, by difference21.2 g
Fiber, total dietary0 g
Total Sugars1.2 g
Calcium, Ca6 mg
Iron, Fe0 mg
Potassium, K16 mg
Sodium, Na671 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated7.1 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2423614, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.