Wegmans chicken-less tenders meal

USDA name: Chicken-less tenders meal

Brandedby Wegmans Food Markets, Inc.

371 calories in 1 package (340 g). Per 100 g, protein: 6.5 g, carbohydrates: 11.5 g, fat: 4.4 g.

Compare with another food →

Serving
1
= 340 g
371KCAL
Where the calories come from

Wegmans chicken-less tenders meal, 1 package (340 g)

371 calories

  • Protein22 g23% of calories
  • Carbs39 g41% of calories

    incl. 5.1 g fiber · 17 g sugars

  • Fat15 g36% of calories

Nutrition Facts

Serving size1 package (340 g)
Amount per serving
Calories371
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 768 mg33%
Total Carbohydrate 39 g14%
Dietary Fiber 5.1 g18%
Total Sugars 17 g
Includes Added Sugars 10.9 g22%
Protein 22 g
Calcium 109 mg8%
Iron 2.9 mg16%
Potassium 428 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium33% 768 mg
  • Iron16% 2.9 mg
  • Potassium9% 428 mg
  • Calcium8% 109 mg

Ingredients

Vegetable stir fry (carrots, Broccoli, Red peppers, Yellow peppers, Water, Food starch-modified, Salt), Chickenless tenders (filtered water, Isolated soy protein, Wheat gluten, Breader [wheat flour, Salt , Yeast], Expeller pressed sunflower oil, Batter [enriched flour, Wheat flour, Niacin, Thiamine mononitrate, Riboflavin, Folic acid] , Leavening [cream of tartar, Sodium bicarbonate], Wheat flour, Natural flavor , Modified vegetable gum, Potato starch, Yeast extract, Evaporated cane syrup, Sea salt, Pea protein, Carrot fiber), Sweet & tangy sauce (water, Sugar, Vinegar, Soy sauce [water, Wheat , Soybeans, Salt, Alcohol, Vinegar, Lactic acid], Tomato puree, Cornstarch, Salt , Chopped garlic [water, Dehydrated garlic, Canola oil, Citric acid] , Ginger, Sesame oil, Red chili flakes).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
07789048411
Category
Frozen Dinners & Entrees
Label updated
2021-01-21

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 90%

    Same value as 11 of 5,000 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 4 of 4,990 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 14 of 5,004 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 41 of 5,006 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 16 of 2,753 other records.

    leastmost

  • Fiber

    Higher than 61%

    Same value as 149 of 4,995 other records.

    leastmost

Questions

How many calories are in wegmans chicken-less tenders meal?
1 package (340 g): 371 calories; protein: 22 g, carbohydrates: 39 g, fat: 15 g.
How much protein is in wegmans chicken-less tenders meal?
6.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in wegmans chicken-less tenders meal?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy109 kcal
Protein6.5 g
Total lipid (fat)4.4 g
Carbohydrate, by difference11.5 g
Fiber, total dietary1.5 g
Total Sugars5 g
Sugars, added3.2 g
Calcium, Ca32 mg
Iron, Fe0.85 mg
Potassium, K126 mg
Sodium, Na226 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2170603, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.