Green way organic wild blueberries

USDA name: Organic wild blueberries

Brandedby Kohl Corporation

80 calories in 1 cup (140 g). Per 100 g, protein: 0 g, carbohydrates: 13.6 g, fat: 0.36 g.

Serving
1
= 140 g
80KCAL

Green way organic wild blueberries, 1 cup (140 g)

80 calories

Protein
0 g
Carbs
19 g
Fat
0.5 g
Fiber
6 g
Sugars
10 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 6 g22%
Total Sugars 10 g
Protein 0 g
Calcium 19.6 mg2%
Iron 0.71 mg4%
Potassium 95.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.71 mg
  • Potassium2% 95.2 mg
  • Calcium2% 19.6 mg

Little or none: Sodium.

Ingredients

Organic wild blueberries

Brand
Green way
Made by
Kohl Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
070625100010
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2018-02-02

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 95%

    Same value as 23 of 1,615 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 15 of 1,482 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 98 of 1,973 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 363 of 2,169 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 98 of 2,155 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 197 of 2,155 other records.

    leastmost

Questions

How many calories are in green way organic wild blueberries?
1 cup (140 g): 80 calories; protein: 0 g, carbohydrates: 19 g, fat: 0.5 g.
How much protein is in green way organic wild blueberries?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in green way organic wild blueberries?
9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy57 kcal
Protein0 g
Total lipid (fat)0.36 g
Carbohydrate, by difference13.6 g
Fiber, total dietary4.3 g
Total Sugars7.1 g
Calcium, Ca14 mg
Iron, Fe0.51 mg
Potassium, K68 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin A, IU71 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2114305, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.