Green way, Organic sunflower seeds

Brandedby Kohl Corporation

190 calories in 0.25 cup (28 g). Per 100 g, protein: 25 g, carbohydrates: 14.3 g, fat: 60.7 g.

Serving
1
= 28 g
190KCAL

Green way, Organic sunflower seeds, 0.25 cup (28 g)

190 calories

Protein
7 g
Carbs
4 g
Fat
17 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 7 g
Calcium 19.9 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Organic hulled sunflower seeds (not roasted).

    Brand
    Green way
    Made by
    Kohl Corporation
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    070625800347
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 94%

      Same value as 254 of 21,485 other records.

      leastmost

    • Iron

      Higher than 93%

      Same value as 459 of 21,139 other records.

      leastmost

    • Total fat

      Higher than 92%

      Same value as 67 of 21,427 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 787 of 21,424 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 802 of 21,337 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    Questions

    How many calories are in green way, organic sunflower seeds?
    0.25 cup (28 g): 190 calories; protein: 7 g, carbohydrates: 4 g, fat: 17 g.
    How much protein is in green way, organic sunflower seeds?
    25 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in green way, organic sunflower seeds?
    7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy679 kcal
    Protein25 g
    Total lipid (fat)60.7 g
    Carbohydrate, by difference14.3 g
    Fiber, total dietary7.1 g
    Total Sugars3.6 g
    Calcium, Ca71 mg
    Iron, Fe6.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2050642, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.