Green way, Organic sunflower seeds
Brandedby Kohl Corporation
190 calories in 1/4 cup (28 g). Per 100 g, protein: 25 g, carbohydrates: 14.3 g, fat: 60.7 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calories than 95%, and more iron than 93%.
Green way, Organic sunflower seeds, 1/4 cup (28 g)
190 calories
- Protein7 g14% of calories
- Carbs4 g8% of calories
incl. 2 g fiber · 1.0 g sugars
- Fat17 g78% of calories
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 070625800347 · We may earn a commission
Ingredients
Organic hulled sunflower seeds (not roasted).
- Brand
- Green way
- Made by
- Kohl Corporation
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 070625800347
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2017-07-14
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 95%
Same value as 245 of 21,200 other records.
leastmostIron
Higher than 93%
Same value as 452 of 20,870 other records.
leastmostTotal fat
Higher than 92%
Same value as 63 of 21,143 other records.
leastmostProtein
Higher than 92%
Same value as 778 of 21,139 other records.
leastmostCarbohydrates
Lower than 90%
Same value as 801 of 21,051 other records.
leastmostSodium
Lower than 79%
Same value as 4,375 of 21,153 other records.
leastmost
Questions
- How many calories are in green way, organic sunflower seeds?
- 1/4 cup (28 g): 190 calories; protein: 7 g, carbohydrates: 4 g, fat: 17 g.
- How much protein is in green way, organic sunflower seeds?
- 25 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in green way, organic sunflower seeds?
- 7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 679 kcal |
| Protein | 25 g |
| Total lipid (fat) | 60.7 g |
| Carbohydrate, by difference | 14.3 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 6.4 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 7.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2050642, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.