How many calories are in green wave farms organic brussels sprouts?

1 serving (85 g): 35 calories; protein: 3 g, carbohydrates: 8 g, fat: 0.3 g.

How much protein is in green wave farms organic brussels sprouts?

3.5 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.

How many net carbs are in green wave farms organic brussels sprouts?

4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green wave farms organic brussels sprouts

USDA name: Organic brussels sprouts

Brandedby Green Wave Farms, Llc

35 calories in 1 serving (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 9.4 g, fat: 0.35 g.

Serving

= 85 g

Green wave farms organic brussels sprouts, 1 serving (85 g)

35 calories

Protein: 3 g
Carbs: 8 g
Fat: 0.3 g
Fiber: 4 g
Sugars: 2 g

Nutrition Facts

Serving size1 serving (85 g)

Amount per serving
Calories35

% Daily Value*

Total Fat 0.3 g0%

Saturated Fat 0.1 g1%

Cholesterol 0 mg0%

Sodium 20.4 mg1%

Total Carbohydrate 8 g3%

Dietary Fiber 4 g14%

Total Sugars 2 g

Protein 3 g

Calcium 40 mg3%

Iron 1.2 mg7%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K125% 151 µg
Vitamin C80% 72 mg
Vitamin A3% 29.8 µg

minerals

% of the Daily Value in this serving

Potassium7% 350 mg
Iron7% 1.2 mg
Calcium3% 40 mg
Sodium1% 20.4 mg

Ingredients

Organic brussels sprouts

Brand: Green wave farms
Made by: Green Wave Farms, Llc
Barcode (GTIN/UPC): 0855253004523
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2023-06-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 96%
Same value as 35 of 6,015 other records.
leastmost
Vitamin C
Higher than 88%
Same value as 74 of 3,289 other records.
leastmost
Iron
Higher than 85%
Same value as 2 of 5,902 other records.
leastmost
Protein
Higher than 84%
Same value as 281 of 6,092 other records.
leastmost
Potassium
Higher than 81%
Same value as 16 of 3,994 other records.
leastmost
Total fat
Higher than 72%
Same value as 52 of 6,084 other records.
leastmost

Questions

How many calories are in green wave farms organic brussels sprouts?: 1 serving (85 g): 35 calories; protein: 3 g, carbohydrates: 8 g, fat: 0.3 g.
How much protein is in green wave farms organic brussels sprouts?: 3.5 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in green wave farms organic brussels sprouts?: 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	41 kcal
Protein	3.5 g
Total lipid (fat)	0.35 g
Carbohydrate, by difference	9.4 g
Fiber, total dietary	4.7 g
Total Sugars	2.4 g
Calcium, Ca	47 mg
Iron, Fe	1.5 mg
Potassium, K	412 mg
Sodium, Na	24 mg
Vitamin C, total ascorbic acid	84.7 mg
Vitamin A, RAE	35 µg
Vitamin K (phylloquinone)	177 µg
Fatty acids, total saturated	0.12 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2625955, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.