4earth farms organic brussels sprouts

USDA name: Organic brussels sprouts

Brandedby 4 Earth Farms, Inc.

35 calories in 1 serving (85 g). 3.5 g protein, 9.4 g carbs and 0 g fat per 100 g.

Serving
1
= 85 g
35KCAL

4earth farms organic brussels sprouts, 1 serving (85 g)

35 calories

Protein
3 g
Carbs
8 g
Fat
0 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 serving (85 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.4 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 3 g
Calcium 35.7 mg3%
Iron 1 mg6%
Potassium 331 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Potassium7% 331 mg
  • Iron6% 1 mg
  • Calcium3% 35.7 mg
  • Sodium1% 20.4 mg

Ingredients

Organic brussels sprouts

Brand
4earth farms
Made by
4 Earth Farms, Inc.
Label serving
1 serving
Barcode (GTIN/UPC)
803944306746
Category
Pre-Packaged Fruit & Vegetables
Label updated
2022-05-02

How it compares

Against the 6085 foods in Pre-Packaged Fruit & Vegetables, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Fiber

    Higher than 86%

    leastmost

  • Protein

    Higher than 84%

    leastmost

  • Potassium

    Higher than 79%

    leastmost

  • Iron

    Higher than 74%

    leastmost

  • Sugars

    Lower than 63%

    leastmost

Questions

How many calories are in 4earth farms organic brussels sprouts?
1 serving (85 g) has 35 calories, 3 g of protein, 8 g of carbohydrates and 0 g of fat.
How much protein is in 4earth farms organic brussels sprouts?
3.5 g per 100 g, which is 34% of its calories.
How many net carbs are in 4earth farms organic brussels sprouts?
5.9 g per 100 g: 9.4 g of carbohydrates minus 3.5 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy41 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference9.4 g
Fiber, total dietary3.5 g
Total Sugars2.4 g
Calcium, Ca42 mg
Iron, Fe1.2 mg
Potassium, K389 mg
Sodium, Na24 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2545669, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.