How many calories are in green mountain creamery all natural plain greek yogurt?

3/4 cup (170g): 170 calories; protein: 14 g, carbohydrates: 7 g, fat: 9 g.

How much protein is in green mountain creamery all natural plain greek yogurt?

8.2 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in green mountain creamery all natural plain greek yogurt?

4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green mountain creamery all natural plain greek yogurt

USDA name: All natural plain greek yogurt

Brandedby Commonwealth Dairy, Llc

170 calories in 3/4 cup (170g). Per 100 g, protein: 8.2 g, carbohydrates: 4.1 g, fat: 5.3 g.

Serving

= 170 g

Green mountain creamery all natural plain greek yogurt, 3/4 cup (170g)

170 calories

Protein: 14 g
Carbs: 7 g
Fat: 9 g
Fiber: 0 g
Sugars: 4 g

Nutrition Facts

Serving size3/4 cup (170g)

Amount per serving
Calories170

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 35.7 mg12%

Sodium 49.3 mg2%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 4 g

Includes Added Sugars 0 g0%

Protein 14 g

Vitamin D 0 mcg0%

Calcium 150 mg12%

Iron 0 mg0%

Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Potassium4% 211 mg
Sodium2% 49.3 mg

Little or none: Iron.

Ingredients

Cultured pasteurized nonfat milk, Cream

Brand: Green mountain creamery
Made by: Commonwealth Dairy, Llc
Label serving: 3/4 cup (170g)
Barcode (GTIN/UPC): 0851587003911
Category: Yogurt
Label updated: 2023-06-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 96%
Same value as 16 of 6,009 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 45 of 6,010 other records.
leastmost
Total fat
Higher than 92%
Same value as 26 of 6,024 other records.
leastmost
Sodium
Lower than 89%
Same value as 91 of 6,028 other records.
leastmost
Protein
Higher than 81%
Same value as 89 of 6,030 other records.
leastmost
Calories
Higher than 76%
Same value as 247 of 6,044 other records.
leastmost

Questions

How many calories are in green mountain creamery all natural plain greek yogurt?: 3/4 cup (170g): 170 calories; protein: 14 g, carbohydrates: 7 g, fat: 9 g.
How much protein is in green mountain creamery all natural plain greek yogurt?: 8.2 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in green mountain creamery all natural plain greek yogurt?: 4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Odyssey plain all natural grade a greek yogurt, Plain

All 15 reported nutrients, per 100 g+

Energy	100 kcal
Protein	8.2 g
Total lipid (fat)	5.3 g
Carbohydrate, by difference	4.1 g
Fiber, total dietary	0 g
Total Sugars	2.4 g
Sugars, added	0 g
Calcium, Ca	88 mg
Iron, Fe	0 mg
Potassium, K	124 mg
Sodium, Na	29 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	3.5 g
Fatty acids, total trans	0 g
Cholesterol	21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2604962, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.