Green giant, Steamable express sweet corn

Brandedby General Mills, Inc.

50 calories in 0.5 cup (86 g). Per 100 g, protein: 2.3 g, carbohydrates: 11.6 g, fat: 0.58 g.

Serving
1
= 86 g
50KCAL

Green giant, Steamable express sweet corn, 0.5 cup (86 g)

50 calories

Protein
2 g
Carbs
10 g
Fat
0.5 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size0.5 cup (86 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

      Little or none: Calcium, Iron, Sodium.

      Ingredients

      Sweet corn, Water.

      Brand
      Green giant
      Made by
      General Mills, Inc.
      Label serving
      0.5 cup
      Barcode (GTIN/UPC)
      020000470412
      Category
      Canned Vegetables
      Label updated
      2018-03-05

      How it compares

      Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Sodium

        Lower than 98%

        Same value as 84 of 4,281 other records.

        leastmost

      • Carbohydrates

        Higher than 85%

        Same value as 0 of 4,283 other records.

        leastmost

      • Total fat

        Higher than 83%

        Same value as 2 of 4,252 other records.

        leastmost

      • Calories

        Higher than 83%

        Same value as 6 of 4,304 other records.

        leastmost

      • Protein

        Higher than 82%

        Same value as 1 of 4,289 other records.

        leastmost

      • Vitamin C

        Lower than 81%

        Same value as 437 of 2,306 other records.

        leastmost

      Questions

      How many calories are in green giant, steamable express sweet corn?
      0.5 cup (86 g): 50 calories; protein: 2 g, carbohydrates: 10 g, fat: 0.5 g.
      How much protein is in green giant, steamable express sweet corn?
      2.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
      How many net carbs are in green giant, steamable express sweet corn?
      9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 14 reported nutrients, per 100 g+
      Energy58 kcal
      Protein2.3 g
      Total lipid (fat)0.58 g
      Carbohydrate, by difference11.6 g
      Fiber, total dietary2.3 g
      Total Sugars4.7 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Sodium, Na0 mg
      Vitamin C, total ascorbic acid0 mg
      Vitamin A, IU0 iu
      Fatty acids, total saturated0 g
      Fatty acids, total trans0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630153, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.