Green giant garlic & herb mashed cauliflower, Garlic & herb

USDA name: Garlic & herb mashed cauliflower, Garlic & herb

Brandedby B&G Foods North America, Inc.

80 calories in 1/2 cup (120 g). Per 100 g, protein: 2.5 g, carbohydrates: 6.7 g, fat: 3.8 g.

Among the other records in Frozen Prepared Sides, per 100 g: less carbohydrates than 89%, and less calories than 87%.

Compare with another food →

Serving
1
= 120 g
80KCAL
Where the calories come from

Green giant garlic & herb mashed cauliflower, Garlic & herb, 1/2 cup (120 g)

80 calories

  • Protein3 g14% of calories
  • Carbs8 g38% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat4.5 g48% of calories

Nutrition Facts

Serving size1/2 cup (120 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 9.6 mg3%
Sodium 390 mg17%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 3 g
Calcium 60 mg5%
Iron 0.4 mg2%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 190569123170 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Calcium5% 60 mg
  • Potassium3% 150 mg
  • Iron2% 0.4 mg

Ingredients

Cauliflower, Milk, Water, Roasted garlic, Butter (cream, Salt), Modified rice starch, Parmesan cheese (partially skim milk, Salt, Cultures, Enzymes), Sea salt, Parsley, White pepper, Rosemary, Thyme.

Brand
Green giant
Made by
B&G Foods North America, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
190569123170
Category
Frozen Prepared Sides
Label updated
2021-05-14

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 89%

    Same value as 4 of 764 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 1 of 766 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 2 of 761 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 0 of 553 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 5 of 764 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 6 of 762 other records.

    leastmost

Questions

How many calories are in green giant garlic & herb mashed cauliflower, garlic & herb?
1/2 cup (120 g): 80 calories; protein: 3 g, carbohydrates: 8 g, fat: 4.5 g.
How much protein is in green giant garlic & herb mashed cauliflower, garlic & herb?
2.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in green giant garlic & herb mashed cauliflower, garlic & herb?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy67 kcal
Protein2.5 g
Total lipid (fat)3.8 g
Carbohydrate, by difference6.7 g
Fiber, total dietary1.7 g
Total Sugars2.5 g
Calcium, Ca50 mg
Iron, Fe0.33 mg
Potassium, K125 mg
Sodium, Na325 mg
Vitamin D (D2 + D3), International Units13 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2462320, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.