How many calories are in green giant garlic & herb mashed cauliflower, garlic & herb?

1/2 cup (120 g): 80 calories; protein: 3 g, carbohydrates: 8 g, fat: 4.5 g.

How much protein is in green giant garlic & herb mashed cauliflower, garlic & herb?

2.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in green giant garlic & herb mashed cauliflower, garlic & herb?

5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green giant garlic & herb mashed cauliflower, Garlic & herb

USDA name: Garlic & herb mashed cauliflower, Garlic & herb

Brandedby B&G Foods North America, Inc.

80 calories in 1/2 cup (120 g). Per 100 g, protein: 2.5 g, carbohydrates: 6.7 g, fat: 3.8 g.

Serving

= 120 g

Green giant garlic & herb mashed cauliflower, Garlic & herb, 1/2 cup (120 g)

80 calories

Protein: 3 g
Carbs: 8 g
Fat: 4.5 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size1/2 cup (120 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 9.6 mg3%

Sodium 390 mg17%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 3 g

Calcium 60 mg5%

Iron 0.4 mg2%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 390 mg
Calcium5% 60 mg
Potassium3% 150 mg
Iron2% 0.4 mg

Ingredients

Cauliflower, Milk, Water, Roasted garlic, Butter (cream, Salt), Modified rice starch, Parmesan cheese (partially skim milk, Salt, Cultures, Enzymes), Sea salt, Parsley, White pepper, Rosemary, Thyme.

Brand: Green giant
Made by: B&G Foods North America, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 190569123170
Category: Frozen Prepared Sides
Label updated: 2021-05-14

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 89%
Same value as 4 of 766 other records.
leastmost
Calories
Lower than 87%
Same value as 1 of 768 other records.
leastmost
Iron
Lower than 81%
Same value as 2 of 763 other records.
leastmost
Potassium
Lower than 76%
Same value as 0 of 555 other records.
leastmost
Sugars
Higher than 71%
Same value as 5 of 766 other records.
leastmost
Calcium
Higher than 69%
Same value as 6 of 764 other records.
leastmost

Questions

How many calories are in green giant garlic & herb mashed cauliflower, garlic & herb?: 1/2 cup (120 g): 80 calories; protein: 3 g, carbohydrates: 8 g, fat: 4.5 g.
How much protein is in green giant garlic & herb mashed cauliflower, garlic & herb?: 2.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in green giant garlic & herb mashed cauliflower, garlic & herb?: 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	67 kcal
Protein	2.5 g
Total lipid (fat)	3.8 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	1.7 g
Total Sugars	2.5 g
Calcium, Ca	50 mg
Iron, Fe	0.33 mg
Potassium, K	125 mg
Sodium, Na	325 mg
Vitamin D (D2 + D3), International Units	13 iu
Fatty acids, total saturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2462320, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.