How many calories are in green giant broccoli & cheese mashed cauliflower, broccoli & cheese?

1/2 cup (120 g): 90 calories; protein: 3 g, carbohydrates: 8 g, fat: 5 g.

How much protein is in green giant broccoli & cheese mashed cauliflower, broccoli & cheese?

2.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in green giant broccoli & cheese mashed cauliflower, broccoli & cheese?

5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green giant broccoli & cheese mashed cauliflower, Broccoli & cheese

USDA name: Broccoli & cheese mashed cauliflower, Broccoli & cheese

Brandedby B&G Foods North America, Inc.

90 calories in 1/2 cup (120 g). Per 100 g, protein: 2.5 g, carbohydrates: 6.7 g, fat: 4.2 g.

Serving

= 120 g

Green giant broccoli & cheese mashed cauliflower, Broccoli & cheese, 1/2 cup (120 g)

90 calories

Protein: 3 g
Carbs: 8 g
Fat: 5 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size1/2 cup (120 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 14.4 mg5%

Sodium 430 mg19%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 3 g

Calcium 80.4 mg6%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

Sodium19% 430 mg
Calcium6% 80.4 mg
Iron2% 0.36 mg

Ingredients

Cauliflower, Broccoli, Milk, Water, Roasted garlic, Butter (cream, Salt), Modified rice starch, White cheddar cheese (milk, Cultures, Salt, Enzymes), Sea salt, White pepper.

Brand: Green giant
Made by: B&G Foods North America, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 190569123293
Category: Frozen Prepared Sides
Label updated: 2021-05-14

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 89%
Same value as 4 of 766 other records.
leastmost
Iron
Lower than 83%
Same value as 3 of 763 other records.
leastmost
Calories
Lower than 83%
Same value as 1 of 768 other records.
leastmost
Calcium
Higher than 79%
Same value as 3 of 764 other records.
leastmost
Vitamin C
Higher than 73%
Same value as 2 of 284 other records.
leastmost
Protein
Lower than 69%
Same value as 5 of 767 other records.
leastmost

Questions

How many calories are in green giant broccoli & cheese mashed cauliflower, broccoli & cheese?: 1/2 cup (120 g): 90 calories; protein: 3 g, carbohydrates: 8 g, fat: 5 g.
How much protein is in green giant broccoli & cheese mashed cauliflower, broccoli & cheese?: 2.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in green giant broccoli & cheese mashed cauliflower, broccoli & cheese?: 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Lunds & byerlys mashed cauliflower, Broccoli & cheese chef-crafted vegetables with premium cheese blend

All 14 reported nutrients, per 100 g+

Energy	75 kcal
Protein	2.5 g
Total lipid (fat)	4.2 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	1.7 g
Total Sugars	1.7 g
Calcium, Ca	67 mg
Iron, Fe	0.3 mg
Sodium, Na	358 mg
Vitamin C, total ascorbic acid	7.5 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2117257, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.